Women eat it more, the fragrance is soft and easy to digest, refreshing and moisturizing, low in calories, and relieves the heat

As I get older, for the sake of my health, I don't dare to eat more cold food in the summer. Now I like to cook some food to relieve the heat, which is healthy and healthy.

Today I will share with you a dish that I eat at home in summer, sweet and soft, our whole family likes it, it does not use rice or flour, it is fragrant and soft and easy to digest! Especially suitable for young ladies who love beauty.

The ingredients of this dessert are actually very ordinary, white fungus, red dates, papaya, are all foods that we often eat on weekdays, but slightly combine them together, I didn't expect the taste to be really good, fragrant and soft and particularly moisturizing, put it in the refrigerator and refrigerate it, eat a bite, it is really refreshing to the heart!

Ingredients: white fungus, red dates, papaya, rock sugar, milk

Process:

1. Soak the white fungus and tear it into small flowers.

2. Add an appropriate amount of water.

3. Cover and cook for 30 minutes.

4. Add red dates, papaya, rock sugar, milk, and cook for another 20 minutes.

5. The delicious papaya white fungus stewed milk is ready.