Eating bitter gourd like this in summer is simple, fast and delicious!

Bitter gourd is very suitable for consumption in summer, which has the effect of clearing heat and relieving heat, brightening the eyes and detoxifying.

If you have no appetite in hot weather, you can eat some bitter gourd in moderation. Bitter gourd has a bitter and cold taste, which can stimulate saliva and gastric juice secretion, increase appetite and help digestion.

The following is to share a bitter gourd method, which is simple and fast, as long as you master these points, you can effectively reduce the bitterness of bitter gourd.

Cold bitter gourd

Ingredients Required:

Bitter gourd, red pepper, garlic, salt, sugar

Rice vinegar, chicken essence, sesame oil

1. Rinse the bitter gourd and cut it longitudinally from the middle. Dig out the gourd (the white part of it should be dug up).

2. Cut the processed loofah into thin slices; Shred the red pepper.

3. Put water in the pot, add a little salt, blanch the bitter gourd and red pepper together for two minutes after the water boils, and remove to cool.

Set aside.

4. Seasoning:

Add minced garlic, salt, rice vinegar, sugar, light soy sauce, chicken essence, sesame oil, and mix well.

Tips:

When removing the bitter gourd, the white part must be scraped as much as possible, otherwise there will be a bitter taste.

Blanching the bitter gourd is also a way to remove its bitter taste, which cannot be omitted.

Adding sugar to the seasoning can also neutralize the bitterness in the bitter gourd.