It is the "queen of vegetables", with a water content of more than 90%, and it is good to mix it cold or stir-fry vegetarianly, don't understand it

Garlic broccoli

【Main ingredients】

Broccoli, garlic

【Specific Steps】

1. Prepare the ingredients, break the broccoli into small florets, soak them in salt water and flour for half an hour, and then wash them several times with water.

2. Boil the water in a pot, blanch the broccoli for 1 minute after the water boils, remove the water to control the dryness, mince the garlic and set aside, and adjust a little water (starch, water, salt, chicken essence).

3. Put oil in the pot, put in the minced garlic after the oil is hot, add the broccoli after stir-frying until fragrant, stir-fry evenly, add the sauce and continue for a while, and it can be out of the pot in about 1 minute.

Broccoli salad

【Main ingredients】

300 grams of broccoli, appropriate amount of garlic, 3 spicy millet, appropriate amount of oil, appropriate amount of salt, appropriate amount of white pepper, light soy sauce, sugar, chicken essence, sesame oil, and a spoonful of beer.

【Specific Steps】

1. Break the broccoli into small florets by hand, soak them in salt water and flour for 30 minutes, and wash them with water.

2. Boil water in a pot, add cooking oil and salt after the water boils, and blanch the broccoli until it is broken.

3. Remove and put cold water to soak in cold water, then remove and control the moisture for later use.

4. Put an appropriate amount of cooking oil in the pot, add the minced garlic and millet spicy, and fry until fragrant.

5. Finally, put white pepper, sugar, salt, light soy sauce and beer to fry all the flavors, turn off the heat and add the chicken essence, stir well.

6. Put the broccoli with controlled dry moisture, pour in an appropriate amount of sesame oil, and put it on a plate to eat