Rub and rub every day to keep you energized
Lack of energy in the body is a common problem in life, many times it will make the body tired and sore, at this time, if you can properly rub and rub, the situation will be greatly relieved.
In fact, this is the treatment technique of activating qi and blood in Chinese medicine theory - massage.
Many people don't have much of an impression of this action, but when you are tired and sleepy, you are likely to do it subconsciously. Rubbing your forehead when you're tired is not only comfortable on your face, but also brightens your eyes and makes you feel refreshed, which is a great way to refresh yourself.
Place the palms and fingertips of both hands opposite each other on the forehead, and push from the midline to both sides in one direction, 30~50 times a day. This method can awaken the mind, delay the appearance of "forehead lines", and operate better after waking up in the morning.
When rubbing, pay attention to your own physiological characteristics and don't be too reckless. People with dry skin should not rub their face too hard or too fast to avoid scratching their skin. If you rub your face too hard, it is easy to cause an increase in blood pressure, so it should be stopped in moderation.
Many pot-bellied people have started to rub their stomachs, in fact, elderly people with poor stomach can also do this. Bad stomach is a common thing, eating and drinking without attention, rubbing the stomach can improve the symptoms a lot.
Place your palms lightly on the stomach and push clockwise or counterclockwise. This method can be done clockwise to promote bowel movements, and counterclockwise to stop diarrhea. In addition, doing it before going to bed can calm the nerves and promote sleep.
To say that a person is in good health, "deaf ears and clear eyes" is a standard. Nowadays, people's hearing is not very good, and it has little to do with age, so if you want to improve your hearing, start from your ears. The ears are densely populated with acupuncture points that reach all parts of the human body, and when the human body is sick, they are usually displayed on the ears. Traditional Chinese medicine says that the kidneys are open to the ears, and regular rubbing of the auricles can replenish the kidneys and strengthen the waist, nourish the body and prolong life.
Don't look at only one acre and three points of land, rubbing your ears is also particular. Rubbing the ear is to rub the outer ear chakra (the outermost part of the ear that rolls up inward) to promote capillary filling and peripheral circulation. Be careful not to push too hard when rubbing your ears so as not to hurt yourself. In addition, elderly people with severe heart disease, ear ulcers, and some tumors should avoid rubbing their ears.
All internal organs need to be properly maintained. The kidneys have always been deeply concerned by people, and the warm kidneys must be rubbed against the waist and eyes. The lumbar eye is located on the top four fingers of the pelvis. Traditional Chinese medicine believes that the waist and eyes are the "pulses" and are the parts of the kidneys. The kidneys like warmth and cold, and often massage the waist and eyes to warm the kidneys and yang, and smooth the qi and blood. Rubbing the waist and eyes with the palms of your hands can not only dredge the veins and strengthen the waist and spine, but also play a role in strengthening the lean kidneys and prolonging life.
During the massage, rub your hands together to heat up, press tightly on your waist and eyes, pause for a moment, and then rub down firmly. Do it 50~100 times each time, once a day in the morning and once in the evening. After rubbing, clench your fists lightly with both hands, and massage the waist and eyes with the fist or the back of the fist for about 5 minutes each time.
To prevent a cold, rub your nose. The index fingers of both hands start from the middle of the eyebrows, push down the bridge of the nose and rub it up, the force is not too large, and the number of operations is best to slightly reddening the nose. This method can speed up blood circulation in the nose, stimulate acupuncture points, and prevent colds and rhinitis. But be careful to maintain hand hygiene, otherwise it will cause pollution to your nose and damage the skin.
Immunity is the foundation of disease prevention and resistance, and the strength and weakness of immunity are directly related to the disease situation. Many people don't have good immunity, and improving immunity is inseparable from your siblings. Rub the palms or backs of your hands against each other until they are red and hot, which can stimulate the acupoints of the hands and strengthen the body. Rubbing the soles of your feet with the palms of your hands until you get hot can improve immunity and resistance, and prevent colds and respiratory diseases.
Although the foot is not a direct life-threatening part, it is also our "second heart". There are two kinds of foot rubbing: dry rubbing and wet rubbing: when dry rubbing, hold the front of the left instep with the left hand, rub up and down along the center of the foot with the right hand 100 times to make the center of the foot warm, and then use the left hand to rub the center of the right foot. Rub the strength to your own comfort. When wet rubbing, put your feet in a basin of warm water, soak them until their feet are red, and then rub them according to the dry rubbing method. In addition, diabetics should rub their feet with caution.
Although it is not very difficult to bluff people by rubbing and rubbing, it is also one of the fundamental rules of health care and health preservation to enhance the operation of qi and blood, which is the enhancement of microcirculation function in Western medicine, and its benefits to the body have been widely recognized.