People who are prone to insomnia in summer are especially suitable for drinking this soup, eating two ends for three days to cool off the heat and sleep, which is delicious and nutritious

【Lily mung bean soup】

Ingredients: a small bowl of mung beans, a fresh lily, rock sugar

Method: 1. Prepare all the things you need to use, wash the mung bean pick, put it in the crisper and add water. The amount of water is just over the mung beans, and then put the crisper in the refrigerator to refrigerate.

2. After the mung beans are frozen into ice cubes, add the mung bean ice cubes to the pot, and continue to pour an appropriate amount of water, and then turn on the fire and bring to a boil over high heat.

3. Then skim off the foam on the surface, cover the pot, turn to low heat and continue to cook for 25 minutes.

4. While it is time to cook mung beans, we can clean the fresh lily, tear it into small halves, and wash it completely.

5. When the time is up, the mung beans have been completely boiled and flowered, pour in the prepared fresh lilies at this time. Stir well, cover the pot and continue to cook over low heat for five minutes.

6. Then, add rock sugar to the pot, stir until the rock sugar is completely melted, turn off the heat and remove from the pot, so that a delicious lily mung bean soup is ready.

Tips:

1. If there is no fresh lily at home, you can also use dried lily instead, but you must remember to soak it with warm water in advance.