It is especially suitable for summer eating, low-fat and satiety, ultra-low in calories, and eaten once every three days

【Stir-fried mushrooms with luncheon meat】

Ingredients: 8 mushrooms, 80g luncheon meat, 1 green pepper, 2 cloves of garlic, oil, 2 tablespoons of oyster sauce, 2 tablespoons of soy sauce

Method: 1. Prepare all the things you need to use, remove the roots of the mushrooms, clean them, and then cut them into slices, and cut the luncheon meat into slices.

2. Next, wash the green pepper, remove the seeds and stems inside, then cut the green pepper into small pieces, cut the garlic into slices, and set aside for later use.

3. Add oil to the pot, heat it, pour the garlic slices into the pot and fry until fragrant. Add the mushrooms to the pan and stir-fry until tender, then add the oyster sauce and soy sauce.

4. Wait until the umami of the mushrooms comes out and has been fused with the seasoning, then add green peppers to the pot.

5. Continue to stir-fry until the green pepper is completely broken before adding luncheon meat to the pot.

6. Because the luncheon meat is cooked, put it in the pot and mix it with other ingredients evenly.

The luncheon meat is already salty, and soy sauce and oyster sauce are added, so there is no need to add extra salt. If you are afraid that the taste is too weak, you can try it before cooking, and then choose to add it according to your taste, or not add salt.