In summer, don't be soft when you encounter this melon, eat it 2 times a week, relieve greasy and refreshing, clear heat and reduce noise

Stir bitter gourd

All ingredients: bitter gourd, garlic, dried chilies, dried peppercorns, shallots, appropriate amount of cooking oil, appropriate amount of edible salt, 1 spoonful of light soy sauce, 1/2 spoon of sugar, 1 spoonful of white vinegar, a little chicken essence

Step 1: Clean the bitter gourd first, cut the bitter gourd in half with a knife, and then dig out the gourd in the bitter gourd with a spoon, then cut it into slices of about 1 cm on the cutting board, chop the garlic into minced garlic, cut the dried chili pepper into sections, and set aside.

Step 2: Put the cut bitter gourd slices into an empty bowl, add an appropriate amount of edible salt, stir evenly with chopsticks, and then marinate for about 30 minutes and set aside.

Step 3: Take an empty bowl, put minced garlic, dried chili peppers and a spoonful of chopped green onions in the bowl, then boil a little cooking oil, first put an appropriate amount of dried peppercorns in the pot, then turn on low heat to fry the fragrance of peppercorns, and finally take out the fried peppercorns, and then pour hot oil on top of the ingredients, fry the fragrance of the ingredients, and set aside.

Step 4: After frying until fragrant, add a little chicken essence, half a spoonful of sugar, a spoonful of light soy sauce and a spoonful of white vinegar to a bowl, then stir well with chopsticks and set aside.

Step 5: Then squeeze out the excess water in the bitter gourd, be sure to squeeze it clean, otherwise there will be a bitter taste, and then put the bitter gourd into an empty bowl for later use.

Step 6: Finally, pour the prepared soul juice on top of the bitter gourd, then grab the bitter gourd and mix evenly, then put it on a plate. This dish of bitter gourd is ready, clear the fire and reduce noise, relieve greasy and refreshing, exclusive food in summer, if you like it, hurry up and take action!

Tips:

If you really feel that the bitter gourd has a bitter taste, then when the bitter gourd is seeded, the white gourd inside must be removed, so that the bitterness of the bitter gourd will not be so big