Eat more beans in summer, adjust your appearance and nourish your body, you won't get tired of eating for three days, and it is nutritious and delicious

Today, I used the beans to make a delicious meal for my family, and I didn't feel tired of eating it for three days

1. Put the beans in a basin, add an appropriate amount of water and baking soda, soak for 5 minutes, so that the residual pesticides can be better removed, and then wash them several times, clean and drain the water for later use.

2. Remove the head and tail of the washed beans and cut them into small pieces.

3. Chop some minced meat, add an appropriate amount of shredded ginger, salt, light soy sauce and starch to the minced meat, mix evenly, and marinate for 15 minutes.

4. Prepare some minced garlic, friends who like spicy food, you can add some millet spicy.

5. Add oil to the pot, pour the minced meat and stir-fry.

6. Add an appropriate amount of dark soy sauce, stir-fry for color, the stir-fry time is not too long, the meat is just cooked, and put it out for later use.

7. Add oil to the pot, stir-fry the minced garlic to bring out the fragrance, and stir-fry the cowpeas evenly. If it is a little dry during the frying process, you can stir-fry with a little water in small amounts and many times.

8. Stir-fry until broken, add an appropriate amount of salt and light soy sauce and stir-fry evenly.

9. Pour in the minced meat and stir-fry evenly.

Summer beans do this, delicious and delicious, friends who like it can try it!