In July, we will take a plate of cold dishes to prevent heat stroke, share 12 cold dishes, meat and vegetarian combinations, nutritious and appetizing

Today I will share with you a few cold dishes, both meat and vegetarian, nutritious and delicious.

Vermicelli tossed with rape

【Ingredients】300 grams of rape, 15 grams of water hair vermicelli

【Seasoning】Salt, chicken essence, pepper oil, sugar

【Directions】

• Wash the rapeseed, cut it in half, blanch it in boiling water, pick it up and cool it, and control the moisture.

• Wash the water hair vermicelli, cut it into sections, scald it with boiling water, cool it to control the moisture and set aside.

• Mix rape and shuifa vermicelli with salt, chicken essence, pepper oil and sugar.

Regular consumption of this dish has the effect of appetizing eating, strengthening the spleen and stomach, especially for malnourished people if they can eat it regularly.

Spicy peanuts mixed with chrysanthemum

【Ingredients】175 grams of chrysanthemum, 100 grams of peanuts

【Seasoning】Appropriate amount of pepper oil, salt, chili flakes, white sesame seeds, and sesame oil

【Directions】

• Wash the chrysanthemum and cut it into small pieces.

• Pick out the impurities of the peanuts, put them in a pot and fry them in oil, and set aside.

• Mix the chrysanthemum with pepper oil, salt, chili flakes, and white sesame seeds, then add peanuts, add sesame oil and mix well.

Regular consumption of this dish has the effects of nourishing the stomach, strengthening the spleen, and appetizing eating.

Stir the beans

[Ingredients] 200 grams of beans, 35 grams of water fungus

【Seasoning】Salt, dried chili, monosodium glutamate, and scallion oil

【Directions】

• Wash the beans and cut them into sections, blanch until cooked, and cool to control the water.

• Wash the fungus, cut it into strips, blanch it to cool, squeeze out the water and set aside.

• Pour in scallion oil on the hot pot and heat it, add the dried chili peppers, pour it on the beans and water fungus, add salt and monosodium glutamate and mix well.

Regular consumption of this dish has the effects of strengthening the spleen, nourishing the stomach, relieving cough and moistening the lungs.

Shredded potatoes with old vinegar

【Ingredients】250 grams of potatoes, 35 grams of water fungus

【Seasoning】Salt, chicken essence, vinegar, sugar, sesame oil

【Directions】

• Peel and wash the potatoes and cut them into shreds, and wash and cut the water fungus into shreds.

• Pour water into a hot pot and bring to a boil, blanch shredded potatoes and shredded fungus until cooked, remove and cool, control the moisture and set aside.

• Mix shredded potatoes and shredded fungus with salt, chicken essence, vinegar, sugar, and sesame oil.

Regular consumption of this dish has the effects of moistening the lungs, strengthening the spleen and stomach, and relieving cough.

Stir with shredded pork in sesame sauce

【Ingredients】300 grams of pork tenderloin, 1 cucumber

【Seasoning】Appropriate amount of soy sauce, sesame paste, sesame oil, vinegar, chicken essence and pepper

【Directions】

• Wash the pork tenderloin and cut it into shreds, put it in a pot and cook it, removing the impurities.

• Wash the cucumber and cut into shreds and set aside.

• Mix the sesame paste, soy sauce, sesame oil, vinegar, chicken essence and pepper, add pork and cucumber and mix well.

Regular consumption of this dish has the effect of nourishing the body and removing wrinkles.

Pork liver and wolfberry mixed with greens

[Ingredients] 250 grams of cooked pork liver, 75 grams of green vegetables, 3 grams of wolfberry

【Seasoning】Salt, chicken essence, pepper oil, sugar

【Directions】

• Cut the cooked pork liver into cubes.

• Wash the greens and cut them into cubes, soak the wolfberries in water and blanch them in boiling water, cool and control the water for later use.

• Add cooked pork liver, green vegetables, and wolfberries to salt, chicken essence, pepper oil, and sugar, and mix well.

Regular consumption of this dish has the effects of benefiting the kidneys, nourishing the blood, and removing cold.

Spicy braised chicken feet

[Ingredients] 500 grams of chicken feet, 25 grams of dried chili peppers

【Seasoning】Salt, monosodium glutamate, sugar, star anise, green onion, ginger each appropriate amount

【Directions】

• Wash the chicken feet, cut off the nails, blanch them with boiling water, and wash them well.

• Pick out the dried chili peppers to remove impurities, wash them with warm water and set aside.

• Pour water into the hot pot, add salt, monosodium glutamate, soy sauce, sugar, star anise, green onion, ginger to boil, add dried chili peppers and chicken feet to marinate and mature, soak and eat.

Regular consumption of this dish has the effects of appetizing, warming the stomach, and strengthening bones.

Ham and greens mixed with squid

【Ingredients】250 grams of squid, 75 grams of green vegetables, 25 grams of ham

【Seasoning】Salt, monosodium glutamate, scallion oil, pepper appropriate amount

【Directions】

• Wash the squid meat, cut it into strips, blanch until cooked and washed.

• Wash the vegetables and cut them into sections, blanch them, cool them to control the water, and cut the ham into strips for later use.

• Add salt, monosodium glutamate, scallion oil and pepper to the squid, greens and ham, and mix well.

Regular consumption of this dish has the effects of nourishing blood, strengthening the body, and replenishing deficiency.

Diced red pepper and shrimp

【Ingredients】200 grams of shrimp, 2 red peppers

【Seasoning】Salt, monosodium glutamate, chili oil, sugar

【Directions】

• Rinse the shrimp, blanch them in boiling water and let them cool.

• Wash the red pepper and remove the stems, cut the seeds into cubes and set aside.

• Add the shrimp and red pepper to salt, monosodium glutamate, chili oil and sugar and mix well.

Regular consumption of this dish has the effect of appetizing, eating, and strengthening muscles and bones.

Ginger powdered whitebait

【Ingredients】200 grams of cooked whitebait, 12 grams of ginger

【Seasoning】Appropriate amount of soy sauce, vinegar, sugar, and scallion oil

【Directions】

• Place the cooked whitebait on a plate.

• Peel and wash the ginger and cut it into minced pieces.

• Mix the soy sauce, vinegar, sugar, scallion oil and minced ginger and pour it over the whitebait.

Regular consumption of this dish has the effects of repelling cold, strengthening the spleen, and relieving cough.

Spicy multi-flavored fish

【Ingredients】150 grams of cooked multi-flavored fish, 1 chili pepper

【Seasoning】Appropriate amount of pepper oil, salt, chili flakes, and scallion oil

【Directions】

• Shred the cooked awk.

• Wash the peppers, remove the seeds, and cut into shreds.

• Mix the cooked multi-flavored fish and shredded chili pepper with pepper oil, salt, chili noodles and scallion oil.

Regular consumption of this dish has the effects of complement deficiency, appetizer, and deficiency replenishment.