Black Whole Wheat Egg Chicken Breast Vegetable Burrito, simple to make, nutritious and filling

Black Whole Wheat Egg Chicken Breast Vegetable Burrito:

【Ingredients and Ingredients】: Chicken breast, eggs, carrots, green peppers, garlic paste, shallots, black whole wheat flour, salt, cooking wine, black pepper.

Production process:

1) Beat an egg into a bowl, add an appropriate amount of black whole wheat flour, and a small amount of salt.

2:) Beat and stir well, add a small amount of water many times, stir while adding, and stir into a batter that can be hung with chopsticks in advance. Add the chopped half of the shallots, stir well and set aside.

3:) Put the thawed and washed two chicken breasts, remove the fascia, put in an appropriate amount of New Orleans marinade, grasp and marinate.

 4:) Shred the washed carrots and green peppers, put them in a bowl, sprinkle a little salt and mix well. If you have cucumbers, it's better, and then cut some cucumber shreds.

5:) Beat another egg in a bowl, add a small amount of cooking wine and black pepper and beat and set aside.

6:) Brush the bottom of the pot with a layer of oil, after the pot is hot, change the heat to low, pour in the black whole wheat egg batter, shake the pot, so that the batter is evenly spread on the bottom of the pot.

7:) After one side is formed, turn over and then burn, and wait until both sides are cooked thoroughly to get out of the pot. If it's thin, it's cooked in minutes.

8:) Remove from the pot, brush the bottom of the pot with oil, heat the pot, pour in the egg liquid, shake the pan, so that the egg liquid is spread all over the bottom of the pot.

9:) After forming, turn over and sear slightly, then it can be removed from the pan and spread on the black whole wheat cake.

10:) Heat the oil, a little oil, after the oil is hot, change the heat to medium-low, put in the marinated chicken breasts, fry until both sides are golden and ripe, then turn off the heat. The chicken breast is tender and tender, and with this New Orleans marinade, it is even more tender and delicious, and you can eat the taste of KFC.

11:) Spread a layer of garlic sauce on the omelet.

12:) Spread another layer of shredded carrots and green peppers evenly.

13:) Tear the fried chicken breast and place it evenly on top of the shredded carrots and green peppers.

14) Sprinkle the remaining shredded carrots and green peppers evenly over the chicken breasts.

15:) Roll it up tightly at one end and you're done.

16:) Cut it in the middle of the burrito, split it in two, and our mother's breakfast was ready.

Served with a bowl of red bean barley soup, a hot and sour baby cabbage, and a grape. Start your day with a healthy breakfast