Every day, the diet should be reasonable, the nutritional value is high, and the child grows taller and faster

Steamed eggs with shrimp

Ingredients: 2 eggs, shrimp, salt, oil, cooking wine, soy sauce

method

1. Take the shrimp from the shrimp, remove the shrimp intestines and shrimp line, add a little salt and marinate for a while

2. Beat the eggs in a bowl, add an appropriate amount of salt and a little cooking wine and stir well; Add an appropriate amount of warm water and stir

3. Strain the egg mixture and pour it into a large bowl

4. Cover the bowl with plastic wrap and steam the water in the pot for 20 minutes until the egg liquid solidifies slightly

5. After the egg liquid has solidified slightly, open the plastic wrap, put the shrimp and steam for another 5 minutes

6. After steaming, add some soy sauce and sesame oil and pour it over

Chicken breast with cucumber salad

Ingredients: 1 cucumber, chicken breast, garlic

method

1. Clean the chicken breasts and slice the cucumbers for later use

2. Pour an appropriate amount of water into the pot, then put the chicken breast, ginger, chives knots, cooking wine, salt, cook until the chicken breast is fully cooked, and then remove it to cool

3. Tear the chicken breast along its texture

4. Place the cucumber cubes and torn chicken breasts in a large bowl

5. Put minced garlic in a pot, salt, light soy sauce and vinegar to taste and mix well

Crystal shrimp dumplings

Ingredients

150 grams of flour, 50 grams of starch, shrimp, lean pork, carrot chives, cooking oil, salt, ginger, light soy sauce

Method:

1. Wash and chop the shrimp line, wash and chop the lean meat, peel and wash the carrot and chop it

2. Wash and chop the chives and ginger separately

3. Add light soy sauce, cooking oil and salt to the minced ingredients and mix well

4. Add an appropriate amount of boiling water to the flour and starch, mix and knead them into a smooth dough

5. Knead the dough many times, and finally knead it into long strips, divide each small agent into a uniform ball, flatten it into a thin slice with a rolling pin, and cover the rolled skin with plastic wrap to avoid air drying

6. Put in the marinated shrimp filling and wrap the shape of the dumplings you like;

7. Put the dumplings in the steamer

8. Bring water to a boil in a pot, put the dumpling steamer in it, and cover with a lid;

9. Steam for 15 minutes

Cabbage stewed with tofu

Ingredients

Cabbage, tofu two large pieces of salt, chili, oil, light soy sauce

method

1. Clean the cabbage leaves, cut the tofu into cubes, and cut the peppers into sections

2. Heat the tofu in oil and fry the tofu until fragrant

3. Drizzle with light soy sauce and stir-fry well, then add the cabbage leaves and add a little salt

4. Stir-fry the cabbage until soft, put the chili pepper, and put a little water to boil

Pineapple old meat

Ingredients: chicken breast, half a pineapple, 1 green pepper, 1 bell pepper, tomato paste, light soy sauce, starch, salt and pepper, pepper, egg mixture, flour, oil

method

1. After peeling the pineapple, cut it into cubes and soak it in lightly salted water

2. After the chicken breast is washed, cut into pieces, grasp and marinate with an appropriate amount of pepper, salt and pepper for 20 minutes

3. Remove the stems and seeds of green peppers and bell peppers, wash them, and cut them into cubes

4. Crack an egg into a bowl and stir into an egg mixture

5. Pour in the egg wash into the chicken breast and mix well

6. Add water and light soy sauce to the tomato sauce and mix well

7. Put water in a bowl, add a little starch and stir well

8. Flour and starch are mixed evenly, the ratio is flour: corn starch = 4:1

9. After the wok is heated, wrap the chicken breast in dry flour, then put it in the pan, fry it over low heat, fry it until it floats, and remove the oil

10. Leave the bottom oil in the wok and pour in the prepared tomato water

11. After the tomato water is boiled, pour in the starch water and cook until slightly viscous, stirring several times during the period

12. Finally, add the chicken breast, pineapple, green pepper and bell pepper, and stir well

Stir-fried oyster mushrooms

Ingredients

Flat mushrooms, green onions, ginger, garlic, salt, monosodium glutamate

Method:

1. Wash the oyster mushrooms with boiling water

2. Shred the green onion and ginger and mince the garlic

3. When the oil in the pan is hot, add the onion, green onion and ginger until fragrant

Stir-fry the mushrooms for about 3-5 minutes. Then pour the garlic into the minced garlic

Stir-fry the garlic, add salt, and season with MSG