Black beans should be eaten often, no soy milk or porridge, simply doing this for a pot is better than taking tonics

Today I will share a delicious method of black beans, do not beat soy milk, do not boil porridge, simply do this to a pot, it is better than taking tonics. This method is also very simple, does not require any tools, does not have any additives to make it yourself, is sweet and fluffy, and is suitable for adults and children.

【Black bean steamed buns】

1. Ingredients: half a bowl of black beans, 500g of flour, 50g of white sugar, 5g of yeast powder.

Second, the practice of black bean steamed buns:

1. Prepare all the ingredients, clean the black beans one night in advance, put them in a bowl, add water that has not covered all the black beans, and soak them overnight for later use.

2. Prepare a large basin, pour in the flour, then put the yeast powder in, stirring well. Then mix the dough with warm water, pour it and stir at the same time, first stirring the flour into a large flocculent. Then knead the dough again and knead it into a smooth dough. Cover with plastic wrap and let rise until twice as large.

3. Clean the soaked black beans, make a pot, put an appropriate amount of water in it, put the black beans in it, and cook until the black beans are fully cooked. Don't boil the flowers, keep the black beans grainy, and then take them out and drain the water for later use. Stir up another pot, put a little water in it, pour the white sugar into it, turn on low heat, and keep stirring the white sugar to melt. Stir-fry until the white sugar is drawn, then pour in the black beans, stir-fry quickly and evenly, so that each black bean is coated with a layer of syrup, and put it out to cool for later use.

4. Take out the fermented dough, sprinkle some dry flour on the panel to prevent sticking, and then knead the dough to exhaust first. Then roll the dough into long strips and divide it into equal sized pieces. Knead each agent into a ball, then flatten it with your hands, and roll it out into a round cake with a rolling pin.

5. Use a spoon to take an appropriate amount of black beans and put them on top of the dough cake, wrapping the black beans like a bun. Then knead the round, then gently flatten it, and use a rolling pin to roll it into an oval cake, remembering not to push too hard, otherwise the skin will be broken. Then roll it up from one end, arrange it to your liking, put it in a steamer, and ferment it for a second time for 10 minutes.

6. Bring to a boil on high heat first, continue to steam for 15 minutes, turn off the heat when the time is up, and simmer for another 3 minutes to avoid the steamed steamed buns collapsing and hardening. The black bean steamed buns made in this way are particularly sweet and fluffy, and they are perfect for breakfast.