The method of omelet rice, the secret of not breaking the egg skin, novices will learn it as soon as they learn it, and there will be zero failures

Omelette rice

Ingredients: Rice, eggs, carrots, shiitake mushrooms, shallots, soy sauce, salt, cooking oil, soy sauce, pepper, sweet and chili sauce, flour, starch

1. First chop the carrots, shiitake mushrooms, shallots, and celery into minced pieces.

Pour 50ml of oil into the pot, turn on low heat and stir-fry the ingredients in the pot until fragrant.

2. Pour in the rice, the rice is best cooked 6 hours in advance, turn on high heat and stir-fry,

Add 10ml of soy sauce and 5g of pepper and continue to stir-fry until the rice grains are separated.

3. Beat 2 eggs into a bowl, add 20ml of water, 1 gram of salt, 1 teaspoon of flour and starch and 5 grams, stir well.

4. Evenly brush the pot with a layer of cooking oil, heat it over high heat, pour in the egg liquid, and shake the pot.

Spread the egg liquid evenly, wait for the egg liquid to almost take shape, turn to low heat, turn over and continue to shake the pan, and slowly fry until it is completely formed.

5. Put the fried rice on top, wrap it, add some sauce of your choice, and enjoy.

My son was obsessed with eating it for breakfast, it was fragrant, and a bowl of belly was super comfortable, and it was not enough to eat it for three days

The method of omelet rice, the secret of not breaking the egg skin, novices will learn it as soon as they learn it, and there will be zero failures

My son was obsessed with eating it for breakfast, it was fragrant, and a bowl of belly was super comfortable, and it was not enough to eat it for three days

If you want to eat braised pork and are afraid of greasy, try this method, meat and vegetables with less oil and less sugar, and feel at ease

Lying on your stomach like this for 10 minutes before going to bed is equivalent to running for 1 hour! The meridians are dredged and the skin is getting better

This kneeling lowers blood pressure, regulates insomnia, and bone spurs are also cured

The finger cake is on fire, and I use it to make 8 kinds of delicacies, which I can't buy outside, so I collect it and make it at home

During the fat loss period, you can also eat meat, refuse high calories without adding a drop of oil, and the fresh and tender nutrition will still fall off the scale!