In the late autumn season, these three kinds of coarse grains should be eaten more, the method is simple, nutritious and easy to digest, and the body should be eaten according to the season

 

 Sorghum noodles and steamed buns

Regular consumption of sorghum flour is very beneficial to the health of the human body, especially for the three high people, eating it has a certain degree of improvement, today use it to make sorghum steamed bread, eating is better than white flour steamed bread, very noisy and soft

『 List of ingredients 』

300g white flour, 100g sorghum flour, 230g water, 4g yeast, 1 spoonful of cooking oil

Procedure Steps

1. First melt the yeast with 230g of water, pour in white flour, sorghum flour and edible oil and stir it into a dough flocculent, and then knead it into a dough

2. Then move to the board and continue to knead, sprinkle more dry flour when kneading, knead more will be more delicious, and the steamed bread will have a layered taste and more chewy

3. Knead for 10 minutes until the dough is very smooth, then knead it into long strips and divide it into equal parts of dough, knead them all round

4. Add more water to the steamer, put the steamed buns into the steamer covered with a mat and cover the lid, ferment to 2 times the size, the time is adjusted according to the temperature, now the temperature is 30 degrees in autumn, and it has been proofed for 1 hour

After 1 hour, observe it, the volume is obviously larger, and then it will wake up, turn on high heat to boil the water, then turn to low heat and steam for 20 minutes, steam and simmer for 5 minutes before leaving the pot

5. Out of the pot, press it to quickly rebound, it is very soft, and it is very fragrant to tear off layer by layer

The taste of the steamed bread is stronger and more delicious, and it only needs to be fermented once, which is convenient and convenient

Steamed bread

Sweet potatoes are known as "native ginseng", eating more has the effect of moistening the lungs and strengthening the spleen, although eating more is good for health, but only used to boil porridge, croquettes, making cakes will inevitably get tired of eating, today to make a new way to eat

『 List of ingredients 』

250g of high-gluten flour, 100g of sweet potato, 40g of corn oil, 25g of sugar, 5g of dececrated coconut, 3g of high-sugar resistant yeast, appropriate amount of water, 1 egg yolk

Procedure Steps

1. First of all, peel and clean the sweet potato, cut it into thin slices and steam it in a pot for 15 minutes, try it with chopsticks to easily puncture it and cook it, then take it out and add sugar while it is hot, mash it into sweet potato puree, and let it cool for later use

2. Prepare a larger bowl and pour the yeast, add some warm water to stir the yeast until it is completely melted, then pour in flour and corn oil, pour the cooled sweet potato puree into the bowl, stir well, then pour in an appropriate amount of water and stir into a dough flocculent, and knead it into a non-sticky dough

4. Then put the dough on the cutting board and continue to knead, without sprinkling flour, knead for 15 minutes, so that the bread is softer and more delicious, and then cover with plastic wrap and ferment to 2.5 times the size

It's autumn and the temperature is 18 degrees, and the fermentation took 4 hours

5. Check the dough, the pot is full and fermented, take it out and knead it to exhaust, then roll it into long strips, cut it into equal parts, form a circle, and then roll it out into a cow's tongue shape with a rolling pin and roll it up from one side

The rest of the dough is operated in the same way, and then put it into the mold, half a distance between the dough in the middle, remember that the mold is brushed with oil in advance, and the side is also brushed with oil, and after it is placed, cover it with plastic wrap and let it rise for 1 hour

6. Brush the proofed dough with a layer of egg yolk liquid, sprinkle with desiccated coconut, pot in cold water, turn the water on medium heat and steam for 25 minutes, don't be in a hurry to check after turning off the heat, simmer for 5 minutes and then open the lid

The yellow, orange and orange look particularly appetizing, the steamed bread is fluffy and soft and delicious without fire, tear it open to see the pores evenly, layer by layer, the bread with sweet potatoes is really delicious

Pumpkin buns

Steamed buns suitable for autumn, add some pumpkin to flour, delicious, nutritious and healthy, eat more pumpkin to increase immunity, and pumpkin is very low in calories, half a pumpkin has less than 100 calories

"Ingredient List"

Dough: pumpkin, flour, yeast

Meat filling: 500g pork belly, 1 egg, 1 shallot, 10g light soy sauce, 10g cooking wine, 10g dark soy sauce, 10g sesame oil, 5g salt, 2g white pepper, appropriate amount of sugar

"Procedure Steps"

1. First of all, peel the pumpkin, the silk of the melon pulp must be scraped clean, and then cut into thin slices and put it in the steamer to steam, if it is steamed over high heat, it can be completely cooked in about 10 minutes

2. Now take out the pumpkin and pour it into a bowl, mash it into a pumpkin puree while it is hot and let it cool for later use

3. Prepare another bowl, pour in yeast and a small amount of water, stir and pour in flour, add the cooled pumpkin puree, and then stir well with chopsticks

Pumpkin has a lot of water, no need to add additional water, probably stirred into a flocculent can, feel too thin and sticky hand add some flour, too dry and hard to add some water, you can knead the dough, add pumpkin puree dough will not be easy to knead, cover the lid and let it stand aside for 10 minutes before kneading, easy to knead smooth

4. After kneading the dough, cover it with plastic wrap and ferment until it is twice as large

Adjust the filling at the time of the dough, first grind the meat into minced meat, mix all the meat filling in the remaining ingredients, stir it with chopsticks in one direction, do not change the direction to stir, it will cause the filling to be loose and not clumped, and the stirred filling is placed aside for later use

5. Check that the dough is obviously 2 times larger, then fermented, moved to the board and kneaded and rubbed to exhaust the exhaust, kneaded and arranged into long strips, and then divided into the same size of the dough, and then knead each dough round, roll it out with a rolling pin, wrap it in the fresh meat filling, put it into the steamer with a wet steaming cloth, and proofing it twice as big as the second time

6. Turn on high heat and boil the proofed buns, turn to medium heat and steam for 20 minutes, turn off the heat and simmer for another 5 minutes

The color of this yellow, orange and orange is very compatible with autumn, press it gently, and it will rebound immediately, indicating that it is fully cooked, break it open and take a look, the fresh meat is rich in flowing oil, and the pumpkin buns are nutritious and healthy, and they are very fluffy and soft, and the steamed food will not catch fire