In summer, this ingredient is in season, buy a blanch and tear, low calorie refreshing, so delicious that you don't want to put chopsticks

Cold salad with long beans

All ingredients: long beans, dried chilies, garlic, Sichuan pepper, appropriate amount of cooking oil, appropriate amount of salt, two spoons of light soy sauce, a spoonful of balsamic vinegar, a spoonful of sugar, a little chicken essence, and a drop of sesame oil

Step 1: Clean the long beans first, then change the knife and cut them into 10 cm long sections, put them on a plate, cut the dried chili peppers into sections, mince the garlic, and then put them on a plate for later use.

Step 2: Take an empty bowl, put the prepared dried chili pepper and a small amount of Sichuan pepper in the bowl, then get out of the pot, heat the oil, and when the oil temperature is smoking, pour the hot oil on the dried chili pepper and Sichuan pepper, fry the fragrance, and set aside.

Step 3: After the dried chili peppers and Sichuan peppercorns are fried to the fragrance, add the prepared minced garlic, a spoonful of salt, a spoonful of sugar, two spoons of light soy sauce, a spoonful of balsamic vinegar, a little chicken essence and a piece of sesame oil, then stir well with a spoon and set aside.

Step 4: Remove from the pot, add an appropriate amount of water to the pot, add a spoonful of edible salt and a little cooking oil, wait for the water to boil, then put the prepared long beans into the pot, blanch for about 3 minutes, and set aside.

Step 5: After blanching, remove the supercooled water, then tear the long beans in half until the long beans are all torn in half, then put them in an empty bowl and set aside.

Step 6: After putting it in a bowl, pour the prepared soul juice on top of the torn long beans, then grasp it by hand and mix evenly, then put it on a plate and eat. This cold salad of long beans is ready, the low calorie is delicious and refreshing, if you like it, hurry up and collect it!

Tips:

The main thing about this dish is that after blanching, it should be put in cold water to cool, and at the same time, you can tear the long beans in half by hand.