The chef teaches you the correct way to "stuffed meat with bitter gourd", eat it like this in autumn to clear heat, detoxify and nourish blood and qi

Today, let's share a dish of "bitter gourd stuffed meat", eating more bitter gourd in autumn has the ability to clear heat and detoxify and improve the body's immunity

Stuffed meat with bitter gourd on a plate

1. We prepare about 200 grams of pork filling, add a spoonful of salt, half a spoon of chicken essence, a little monosodium glutamate (you can leave it out if you don't like to eat it), a spoonful of cooking wine to remove the smell, a spoonful of light soy sauce, a spoonful of oyster sauce, a little thirteen spices, and egg whites in one direction and stir well.

Ground pork

Green onion and ginger water

2. Next, we adjust a little green onion and ginger water, cut the green onion into sections, cut a piece of ginger into shreds, the finer the better, pinch and grasp it repeatedly, pour the green onion and ginger water into the meat filling, stir well again in one direction, and finally add a little cooking oil, stir well to lock the water and set aside.

Cut the bitter gourd into this way

3. Cut the bitter gourd into two-centimeter circles, and then we use a spoon to take out the gourd.

Carrot slices

4. Prepare a carrot below, cut into circles and slice thinly for later use.

5. Add a little water to the pot and bring to a boil, add a little cooking oil to improve the brightness of the bitter gourd, add the bitter gourd to boil the water, blanch for 20 seconds and remove it.

6. Prepare an empty plate, put the carrot slices into the plate, and put the bitter gourd on the carrot slices below.

7. Put the meat foam in the middle of the bitter gourd and fill it slowly.

8. Divide the sliced carrots into two and stack them on the edge of the bitter gourd one by one to increase the sense of decoration.

9. Prepare a steamer, add an appropriate amount of water, put the placed bitter gourd into the steamer, cover the pot, and steam for about 8 minutes.

Put the stuffed meat with bitter gourd in a steamer and steam for 8 minutes

10. Using the steaming time, let's cut some minced garlic and set aside.

11. 8 minutes have arrived, add a little cooking oil, sesame oil, one-to-one ratio to the pot, add the minced garlic to fry the oil temperature four percent hot, add about 100 grams of water, a little light soy sauce, oyster sauce to improve the color and freshness, after the soup is burned viscous, evenly poured into the bitter gourd.

Fry the minced garlic until fragrant

Finally, we sprinkled a little chives to garnish the flavor, which was perfect.

Sprinkle the garlic juice evenly over the bitter gourd

Such a very delicious bitter gourd stuffed meat is ready, thank you.

 Such a very delicious "bitter gourd stuffed meat" is ready, and it is not bitter at all