When it's cold, you have to eat more pears, and since learning this creative practice, children have to eat it twice a day

The weather is dry in autumn and winter, and today I will share with you a small snack that children especially like to eat with autumn pears, Q elastic and smooth, you can give children jelly to eat, nutritious and healthy 

Ingredient list: 2 pears, 20 grams of red dates, appropriate amount of rock sugar, 60 grams of white jelly,

Detailed Steps:

1. Prepare 2 pears, then remove the skin, and then cut into small pieces for later use, because the pear is tender and juicy, it is known as natural mineral water, which can moisten the dryness, promote appetite, help digestion, and have a good effect of moisturizing the lungs.

2. Prepare an appropriate amount of jujube pit, jujube is rich in iron, which can prevent anemia and replenish blood, eating a few jujube a day has many benefits for the body, but it is not advisable to eat more, it is easy to get angry, Sydney pear is cool, so it can be combined with jujube to integrate the cold nature of Sydney, and the nutrition is also richer.

3. Put the pitted red dates and cut pears into the soymilk machine together, press the fruit and vegetable button to make juice, then put the juice into the pot, add an appropriate amount of white jelly after boiling over high heat, stir while cooking, and then add an appropriate amount of rock sugar to stir and melt after the white jelly melts.

4. Prepare a mold, pour the boiled pear juice into the mold, and wait for it to cool a little before you can demold it, you can use a lunch box without a mold, and finally cut it into small pieces you like, this delicious pear and red date cake is ready!

When you bite into it, your mouth is full of the sweetness of pears and red dates, and it is particularly smooth and smooth