10 ways to make casual snacks, crispy and flavorful, low-fat and healthy, loved by adults and children

Crispy bananas

Ingredients

2 bananas, 1 egg, 30g starch, 25g breadcrumbs, appropriate amount of cooking oil.

method

1. Peel off the skin of the banana and cut the banana into small pieces.

2. Crack the eggs into a bowl and stir well. Pour the starch and breadcrumbs into two different bowls.

3. Take out a piece of banana and wrap it in the starch first. Then put it in the egg mixture and roll it around. Finish with breadcrumbs evenly.

4. Pour an appropriate amount of oil into the pot, heat the oil to 6 hot, put in the wrapped bananas, turn to medium-low heat, squeeze the juice golden brown and remove it, about two minutes or so.

5. Serve on a plate.

Potato cheese balls

Ingredients

500g potatoes, 20g mozzarella cheese, 2 eggs, 50g cornstarch, 100g breadcrumbs, 1 tablespoon salt, 1 tablespoon ground black pepper, tomato sauce to taste.

method

1. Boil and peel the small potatoes and mash them into a puree.

2. Add salt and black pepper to taste.

3. Form a round ball the size of a table tennis ball, flatten a ball, and wrap it in grated cheese.

4. Put the wrapped mashed potato balls on a plate for later use.

5. Take a ball of mashed potatoes and dip it in cornstarch and dip it in egg wash.

6. Then coat with breadcrumbs.

7. Put the prepared raw embryo into the oil pan and fry it until it is set and removed.

8. Put it in the air fryer and bake at 220 degrees for 20 minutes.

9. Bake until the skin is cracked, squeeze the tomato sauce on top and serve.

Crispy chicken fillet

Ingredients

500g chicken breast, 2 eggs, 1 packet of breadcrumbs, cornstarch, salt, 1 tablespoon of cooking wine, 2 tablespoons of light soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of garlic powder, 1 tablespoon of cumin powder.

method

1. First of all, clean the chicken breast you bought back and dry it with kitchen paper.

2. Cut the chicken breast into long strips and put it into a tight bag.

3. Add cooking wine, light soy sauce, oyster sauce, garlic powder, cumin powder, salt, knead evenly, then put in the refrigerator to refrigerate and marinate overnight.

4. Coat the marinated chicken strips with a layer of cornstarch.

5. Coats with a layer of whole egg wash, then dips in breadcrumbs.

6. Line the baking tray with tin foil and spread the prepared chicken strips into the baking sheet.

7. Set the air fryer oven to 180 degrees and air fry for 10 minutes.

Anti-sand sweet potato

Ingredients

2 sweet potatoes, a small bowl of water, 100g sugar, and an appropriate amount of peanut oil.

method

1. Prepare two sweet potatoes, peel and wash them.

2. Cut into evenly sized hob blocks.

3. Pour oil into the pot, put the sweet potatoes into the hot oil and fry them slowly over low heat, and stir them with chopsticks in the middle, so that each sweet potato is evenly heated.

4. When the sweet potato is fried until it is golden brown, it is cooked, and we take it out to control the oil.

5. Add water to the pot, turn on high heat and pour the sugar into it and stir constantly.

6. The big bubbles turn into small bubbles and pour the sweet potatoes into them.

7. Keep stirring with chopsticks to coat each sweet potato with sugar, but you have to stir-fry back and forth until the syrup cools down, and slowly form a layer of hoarfrost on the sweet potato!

Baked bean skin

Ingredients

1 piece of bean skin, half a spoon of cumin powder, an appropriate amount of spiced chili noodles, 1 spoon of salt.

method

1. Prepare a pot and fill half a pot with cold water for later use.

2. Put in the bean skin, the bean skin must be fresh. Add a spoonful of salt and steep for 30 minutes.

3. Soak for 30 minutes. Halfway through, turn over the bean skin and continue soaking.

4. Take it out after 30 minutes and dry the bean skin with kitchen paper.

5. Visually inspect your own baking net, and then tidy up the bean skin and cut it into long strips.

6. I didn't pay attention to the special grilling net, so I cut it into a long square quickly.

7. Cut the bean skin, sprinkle with cumin powder, and sprinkle with spiced chili noodles.

8. Put on the grilling net, my grilling net is like this, so I specially measured the bean skin and then cut it. If you cut it small, it will definitely fall.

9. Preheat the oven at 180 degrees, preheat for 5 minutes, and bake for 15 minutes.

10. The roasted small bean skin is not very cute and has a bulging belly. With a slight pinch of the hand, it will crumble, and the crispy baked bean skin is completed.

Osmanthus sweet potato fries

Ingredients

Half a sweet potato, an appropriate amount of corn oil, an appropriate amount of osmanthus, and an appropriate amount of sugar.

method

1. Peel and wash the sweet potatoes and cut them into thick strips.

2. Boil an appropriate amount of oil in the pot until it is 5 or 6 hot, and put in the sweet potato fries.

3. Fry over medium-low heat.

4. Fry until golden brown and glutinous.

5. Put on a plate and sprinkle with sugar and dried osmanthus.

Blueberry yam crisp

Ingredients

2 iron stick yams, appropriate amount of blueberries, 1 egg, appropriate amount of flour, appropriate amount of breadcrumbs, appropriate amount of sugar.

method

1. Clean the iron stick yam and cut it into sections, put it in the pot and cook, and cook it for 10 minutes after boiling. You can also peel and then steam, and remember to steam rather than boil after peeling.

2. Peel off the skin of the boiled yam with a skin scraper. It is more convenient to peel after cooking first, and there is no need to wear gloves to peel the skin, and the mucus will not stick to your hands and make it itchy.

3. Mash the yam with a fork while it is hot, then add an appropriate amount of white sugar, and then add some blueberries. If the blueberries are large, you can cut them into cubes and add them. It should be noted that blueberries must be chosen with a sweeter taste, too sour and not suitable. Blueberries can also be substituted with blueberry jam for a better taste.

4. Then rub it into a strip with your hands. You can choose the shape according to your preference, and you can make it into a round cake, a long strip, or a ball.

5. Put some flour in the bowl, put the pinched blueberry yam strips into the flour and roll it around, so that the surface is coated with a thin layer of flour.

6. Beat an egg and put it in a bowl, put the floured blueberry yam strips into the egg wash and roll it, and wrap a layer of egg wash on the surface.

7. Finally, put some breadcrumbs in a flat plate, put the blueberry yam strips coated with egg wash and roll them in a circle, and coat them with a layer of breadcrumbs.

8. Coat all the blueberry yam strips with breadcrumbs and spread them on a baking net.

9. ACA air fryer oven EAF18A, select the air frying function, and preheat it for 5 minutes in advance. Oven hot air at 190 degrees and air fry for about 10 minutes.

10. Watch the oven for the last few minutes to avoid over-coloring or burning.

Crispy fried fresh milk

Ingredients

350 grams of milk, 30 grams of caster sugar, 40 grams of corn starch, 2 egg yolks, appropriate amount of cooking oil, appropriate amount of breadcrumbs, 1 egg, appropriate amount of corn starch.

method

1. Mix the caster sugar and egg yolk evenly, stir until the caster sugar melts.

2. Pour in the milk, stir well, then pour 40 grams of cornstarch into a bowl, and stir well with a whisk until there are no granules.

3. Take a strainer, filter the milk liquid into a non-stick pan, start to cook over low heat, and stir constantly.

4. Until the batter begins to thicken, until everything is slightly yellow, and you can hang a spoon, the fresh milk paste is cooked.

5. Find a bowl, brush a layer of oil into the bowl to facilitate the later demolding, pour the fresh milk paste into the bowl, scrape it flat with a scraper, and then cover it with a layer of plastic wrap or plastic bag, and put it in the refrigerator for 2 hours after it is cold.

6. Take out the fresh milk paste after refrigeration, at this time it has already condensed into lumps, cut into strips with a sharp knife, and the size depends on personal preference.

7. Wrap them in the order of cornstarch, egg liquid, and golden breadcrumbs, and put them on the baking net of the fryer, remembering to leave a little gap in the middle to cook more evenly. Then brush with a thin layer of corn oil, which will give the skin a better taste.

8. Put it in the ACA air fryer box, start the air frying function, and fry it at 150 degrees for 18 minutes, so that the fried fresh milk is low in oil and healthy, which is particularly trouble-free.

Jiang rice strips

Ingredients

230g glutinous rice flour, 150g water, 50g sugar, 60g maltose, 40g water, 40g sugar, 50g sugar.

method

1. Put the water, sugar, and maltose in the main ingredient into a pot and boil to turn on the heat.

2. Pour in glutinous rice flour and stir to make no dry flour.

3. Knead the dough on the kneading mat to form a smooth dough.

4. Roll out into half a centimeter thick dough and cut into long strips larger than half a centimeter and less than one centimeter wide.

5. Round the strip and cut it into six or seven centimeter strips.

6. Heat oil in the pot, the oil temperature is three or four hot, that is, put in the chopsticks, there are a little small bubbles around the chopsticks, put in the green billet, stir slowly with chopsticks, and float up one by one.

7. In the end, all float up, don't put too much in the pot, and stir while frying after floating, and low heat throughout the whole process.

8. If it is fried a little darker than golden yellow, it will be particularly crispy when it comes out of the pan, and it must be darker than the color in the picture, otherwise it will not be crispy.

9. It took several pots to finish frying, and it was not even the first time.

10. Put sugar and water in a pot and bring to a boil to bubble thickly.

11. Put in the rice noodles and turn off the heat, mix well, wrap each rice noodles in a layer of syrup, sprinkle with white sugar, mix well and remove from the pot again.

Homemade pumpkin chips

Ingredients

1 pumpkin, 300 grams of flour, 30 grams of white sesame seeds, 5 grams of black sesame seeds, 20 grams of corn oil, 1 tablespoon of salt.

method

1. Peel and steam the pumpkin, mash it into a puree, add 30 grams of white sesame seeds, 5 grams of black sesame seeds, 1 tablespoon of salt, and 20 grams of corn oil.

2. Add flour and stir into a flocculent shape.

3. Knead the dough and let rise for 30 minutes.

4. Roll out the dough into thin slices and cut into pieces.

5. Put in the oven and bake at 150 degrees for 15 minutes.

6. Put on a plate and remove from the pot.