The chicken breast is so fried, the taste is tender and not woody, and the meat and vegetables are nutritious and simple to eat, and children love to eat

Today I will share a simple home-cooked dish chicken breast fried with three dings, the method is simple, meat and vegetable matching, nutritious, delicious rice, even if it is beautiful, it can make children full of appetite, learn a few home-cooked dishes in the school season, so that children can keep up with nutrition and eat happily.  

Ingredients:

300 grams of chicken breast, 100 grams of cucumber, 100 grams of fresh corn kernels, 100 grams of carrots, salt, cornstarch, chicken essence, light soy sauce, oil

Steps:

1. Wash the chicken breast, peel off the excess grease and set aside;

2. Cut off the chicken breast horizontally, cut into small cubes for later use, do not cut along the lines, otherwise it will affect the taste;

3. Put a spoonful of light soy sauce and an appropriate amount of salt, grasp it well, marinate for ten minutes;

4. Add a spoonful of cornstarch to the marinated diced chicken, then grasp and starch evenly;

5. Add a spoonful of cooking oil and grasp it well, which can make the chicken breast more tender and non-firewood, and also prevent the chicken from sticking together when frying;

6. Wash the cucumber, cut it into small petals = half, and then remove the gourd as shown in the picture, so that the fried cucumber tastes better (if the cucumber is tender enough, you don't need to remove the gourd);

7. Cut the cucumber into small cubes, then put a little salt and marinate for five minutes, squeeze out the excess water for later use (the pickled cucumber is green in color and crisp in taste);

8. Peel and wash the carrots and cut them into cubes, wash and drain the corn kernels for later use;

9. Put a little salt in boiling water, pour in carrots and corn kernels and blanch for two or three minutes;

10. The color of diced carrots and corn kernels after blanching is beautiful, and you can blanch them for two more minutes if you are afraid that they are not cooked;

11. Pour oil into a hot pan, the oil is 60% hot, pour in the diced chicken and stir-fry for 2 minutes, stir-fry until the diced chicken changes color and comes out of the pan;

12. Heat the remaining oil in the pot, pour in the corn kernels and diced carrots and stir-fry for two minutes, add a little salt and stir-fry;

13. Pour in the diced cucumber and chicken and stir-fry a few times;

14. Put a little light soy sauce and chicken essence and stir-fry for one minute, pour in the starch of cornstarch and stir-fry to thicken, reduce the juice from the pot over high heat;

15. The chicken breast is fried in three dices, and the final thickening can not only enhance the flavor, but also make each dish coated in soup, making the taste more sufficient.

To make the chicken breast not firewood, you need to do these two steps: 1. Cut the chicken breast horizontally, 2. Add cornstarch and oil to marinate the chicken, and fry it on high heat for two minutes.

Looking at such a colorful dish, the children's appetite is open, the carrots are soft and glutinous, the corn kernels are sweet, the diced cucumbers are crisp and refreshing, and the chicken breasts are tender and smooth, and they are more fragrant when mixed and eaten.