The fish that is most suitable for the elderly and children to eat, has fewer spines and more meat, comprehensive nutrition, delicious and not fishy

Today's yellow croaker is a combination of pan-fried and braised croaker, and tomato sauce is also added. Tomato sauce tastes sweet and sour, and adding some when stewing fish can not only make the color beautiful, but also taste more delicious and not fishy.

【Yellow croaker in tomato sauce】

Ingredients: 2 yellow croaker, 2 chives, 1 handful of chives, appropriate amount of chili, cooking wine, dark soy sauce, oyster sauce, sugar, ginger and garlic, tomato paste

Method:

1. Scrape the scales of the yellow croaker to remove the internal organs, scratch a few knives on the fish, and then use kitchen paper to absorb the water on the fish; Heat a frying pan and pour in an appropriate amount of oil, fry the yellow croaker over low heat until it is set.

2. Seasoning sauce: 1 spoonful of cooking wine, 2 spoons of light soy sauce, 1/2 spoon of dark soy sauce, 1 spoonful of sugar, 1 spoonful of salt, 1 spoonful of pepper, mix and stir well.

3. Fry the yellow croaker until golden brown on both sides, then add minced ginger and garlic slices to remove the smell.

4. Then pour in the seasoned sauce, taking care not to turn the fish body.

5. Add another half bowl of water, appropriate amount of tomato paste, cover and simmer for 15 minutes. Tomato sauce has a sweet and sour taste, which can not only improve freshness but also remove fishiness.

6. Finally, open the lid of the pot and reduce the juice over high heat, and scoop the fish soup with a spoon while stewing and pour it onto the fish, so that the fish is delicious and flavorful. There is no need to flip the body of the fish during the whole process.

7. Sprinkle with chili peppers and chopped green onions. The yellow croaker does this, the fish meat is not scattered or broken, and it is delicious and appetizing.

【Tips】

1. Fry the fish in a hot pan with cold oil, fry until one side is set, then turn over and fry the other side. Be on a low fire, don't be in a hurry to turn over.

2. Do not turn over the whole process, use a spoon to scoop the fish soup and pour it onto the fish, which will make the fish more flavorful and keep the whole fish from deforming.