Children should eat more of these 5 dishes, supplement calcium and brain, grow fast, and are too satisfying

【Fish Head Soup】

If you want to supplement calcium, how can you not get fish in your brain? Fish contains unsaturated fatty acids, DHA and calcium, and the delicious fish soup is never tired of drinking! A little shiitake mushroom is also added to the fish soup, and the mushrooms can make the whole soup fresh. This soup is also very simple to make, come to such a bowl of good soup at noon or night, warm the body, and replenish nutrients, children drink more can supplement nutrition.

Ingredients: head and tail of grass carp, 2 shiitake mushrooms, ginger slices, salt

Method: 1. After washing the grass carp, remove the head and tail, and scrape out the black membrane in the abdomen.

2. Heat the oil pan over low heat, fry the fish head and tail until golden brown, turn off the heat and let cool.

3. After the fried fish is cooled, add water and ginger slices, as well as soaked mushroom slices and put them in the pot to boil, be sure to use high heat, the soup can be handled, and it needs to be maintained for at least 15 minutes to let the nutrients in it come out.

4. After cooking, remove and put on a plate, and sprinkle a little chives as a garnish.

【Seaweed tofu shrimp cake】

Tofu is rich in protein, and shrimp is also rich in calcium and vitamin A, and the nutrition is also relatively high. I also added tomatoes to supplement dietary fiber as an appetizer, and finally put a little seaweed on the outside as a garnish, which tastes crispy and crispy, which can supplement both iron and calcium, and is super delicious! Looks cute and cute, and it's the most suitable for breakfast.

Ingredients: 1 piece of tofu, 10 fresh shrimp, half a tomato, 4 broccoli flowers, 10 grams of corn starch, a small amount of olive oil, 6 slices of seaweed, a small amount of salt

Method: 1. Take out the tofu and crush it in a bowl, wash the tomato and cut it into small dices, remove the shell and shrimp line from the shrimp and cut it into small dices, and remove the broccoli after blanching and chop.

2. Put all the ingredients into a large bowl, add a little cornstarch and salt, stir well and blend well.

3. Wear disposable gloves, take a little mixed material, press it into a round cake shape and paste half a sheet of seaweed on both sides.

4. Brush a little olive oil on the cooking pan, add seaweed tofu and shrimp cakes, fry until set, and then turn over until both sides are golden brown. Once it's all made, you can eat it.

【Scrambled eggs with zucchini and shrimp】

If you want to supplement calcium and increase your strength, and at the same time be able to improve immunity, zucchini, shrimp and eggs are indispensable, and there are a lot of vitamin C and glucose in zucchini. In particular, the calcium content is relatively high, and the protein in shrimp accounts for 20%, which is also a high protein food. At the same time, eggs rich in protein and amino acids are added to make the whole dish very nutritious. The fat content of these three ingredients is very low, so it is low-fat and calcium-supplementing, and it can also make children grow taller.

Ingredients: 1 zucchini, 200g shrimp, 2 eggs

Method: 1. After washing the zucchini, cut it into thin slices for later use, remove the shrimp line, add a little cooking wine and ginger to the pot and blanch for later use. Beat the eggs in a bowl and put them in the pan, then fry them and then shovel them and put them on a plate for later use.

2. Heat the oil in a pot, add the zucchini and fry until it is broken, then add the blanched shrimp and eggs, mix and pour in the light soy sauce and salt.

3. Next, after mixing well again, sprinkle with a little pepper, stir-fry evenly, and wait until it is completely broken, and then it can be out of the pot, which is very delicious.

【Scrambled eggs with spinach】

There are a lot of vitamins and dietary fiber in spinach, which can promote the peristalsis of our stomach and intestines, improve the body's immunity and supplement nutrition, so spinach is a good helper for calcium and iron. A simple dish of scrambled eggs with spinach is also a very fast home-cooked dish that everyone can make at home. Eggs are available all year round, and spring spinach is also a seasonal ingredient, so it's just right to eat it now.

Ingredients: 300g spinach, 2 eggs

Method: 1. Beat the eggs in a bowl and beat them. Add oil to the pan, pour in the eggs after it is hot, stir-fry, remove and set aside.

2. Stir-fry in hot oil in the pan again, stir-fry the green onion and ginger until fragrant, then add the washed spinach and eggs and stir-fry in the pan together.

3. Next, add salt to the pot to taste, stir-fry and add a little water to the pot. Stir-fry again for a few minutes, and wait until the spinach is completely cut off and you can take it out and eat it, which is very calcium-replenishing.

【Beef tendons】

Beef tendon has a high calcium content, and it is very easy for us to absorb after eating, which is a good calcium supplement. The beef hoof tendons made by the braised method are very flavorful, and they are particularly good for rice, and the children also like to eat a large piece of beef tendons, which is very refreshing to eat, and they can't stop at all!

Ingredients: 500 grams of beef tendons, an onion, a carrot, half a green onion, a piece of ginger, 2 star anise, a handful of Sichuan peppercorns, a can of braised sauce, salt, a small amount of chicken essence

Method: 1. Soak the beef hoof tendons in water for one day, change the water twice halfway, and then blanch the pot under cold water, the water quality is completely broken, and then cut off the broken hair on the surface with scissors, continue to add water, and refrigerate and soak for a day.

2. Next, change the water, prepare a bowl without the tendons, and add star anise peppercorns to it for later use.

3. Add beef tendons, cooking wine, green onion and ginger, and half a jar of braised sauce to the pot, wait until it boils, simmer for an hour and a half over low heat, and then leave it overnight to make it more flavorful.

4. Wash the carrots and onion pieces and cut them into pieces and add them to the pot, then add the beef tendons stewed before, add water and another half can of braised sauce to cover the ingredients, and simmer until the carrots are completely soft, and then add a little salt and chicken essence before leaving the pot to improve the freshness, and finally stir-fry evenly.

These five dishes are very suitable for spring eating, and each of them is particularly good at calcium supplementation, which can improve immunity, promote our growth and development, and make our minds smarter. It's the best food for kids