In early spring, the humidity is heavy, so it is recommended to eat "2 beans, 3 vegetables and 4 fruits" often to strengthen the spleen and dispel dampness, and spend spring safely

At the beginning of spring every year, it is the most difficult day of the year, the weather is warmer, the rain increases, the air is cold and humid, at this time due to the heavy humidity, many people will feel heavy, can not be refreshed. Due to the combination of cold and humidity in spring, when early spring has just entered the southern sky, we should pay attention to eating less greasy, spicy and cold food, and eat more "2 beans, 3 vegetables and 4 fruits", which will help strengthen the spleen and dispel dampness, refresh and refresh, and spend spring safely.

Eat 2 more beans

Many beans have the effect of strengthening the spleen and dispelling dampness, such as red beans, mung beans and black beans, among which mung beans are cold foods, eating mung beans in summer has the effect of clearing heat and reducing heat, but in the season when the weather is relatively wet and cold, it is not suitable to eat more, so it is recommended to eat more red beans and black beans.

1. Red beans

Red beans have high nutritional value, rich in protein, vitamins and minerals, and have a strong tonic effect. After cooking, the red beans have a soft and glutinous taste and are full of aroma, which is suitable for making various desserts, soups, etc., and is a good product for home-cooked nourishment.

The practice of red bean buns

1. Add 300 grams of flour, 3 grams of yeast, 10 grams of sugar and 150 grams of water to the basin, stir into a dough, knead it into a smooth dough, and then put the dough in a fresh-keeping bag and put it aside to ferment until the volume is twice as large.

2. Soak 200 grams of red beans in water overnight in advance, then control the water clean, put it in the rice cooker, add water 1 cm higher than the red beans, and press the cooking button to cook until the red beans are soft and rotten.

3. Pour the boiled red beans into a basin, add 50 grams of sugar while hot, press them into red bean paste with a spoon, and put them aside to cool for later use.

4. After the dough is fermented, transfer it to the panel, divide it into 10 small portions after exhausting, knead each part smooth, and set aside to relax for 20 minutes.

5. Divide the red bean paste into 10 small portions, and each part is in a ball for later use.

6. Pick up a small dough, roll it into a dough, wrap the red bean paste in it, close it tightly and pinch it tightly, finish it round, put it aside for secondary fermentation, and ferment it to 1.5~2 times the size.

7. Put the fermented red bean buns into the steamer, steam the water for 20 minutes, then turn off the heat and simmer for 5 minutes, and then you can get out of the pot.

2. Black beans

Black beans are high in protein, rich in vitamins, egg yolins and melanin, among which B vitamins and vitamin E are very high, which have the effect of delaying aging. In the spring, when the humidity is heavy, you can use black beans to cook soup or soy milk, and insist on drinking it for a period of time, which has many benefits for the body.

Preparation of black beans, red dates, and apple soup

1. Prepare 1 handful of black beans, add an appropriate amount of water to cover the black beans, and soak for more than 3 hours.

2. Peel the apples and cut them into thin slices for later use. Then wash the jujubes, remove the jujube cores, and soak them for a short time for later use.

3. Put the soaked black beans, red dates and apple slices into the rice cooker, add enough water, then put in 1 handful of rock sugar, and cook the rice cooker for about 50 minutes according to the soup button or porridge button, and cook until the black beans are soft and rotten.

4. Put out the boiled apple and red date black bean soup, and add some honey or brown sugar according to the sweetness, the taste will be better.

Eat 3 more dishes

In spring, it is suitable to eat more light fruits and vegetables, such as winter melon, yam, purslane, etc., which have a certain effect of dispelling dampness.

1. Winter melon

Winter melon is sweet, has the effect of diuretic dampness, and women often eat winter melon and has the effect of beauty and beauty. Winter melon has a lot of water and low calories, so eating more will not cause a burden. However, winter melon is cold, and it is not suitable for people with weak and cold constitution to eat too much.

The preparation of steamed shrimp with winter melon

1. Peel the melon and cut it into slices and place it on a plate.

2. Remove the shrimp head and shrimp skin from the prawns, leave the shrimp, gently cut a knife on the back, add a little salt, grasp well and marinate.

3. Put the plate of winter melon into the steamer, steam for 8 minutes after the water boils, then put in the shrimp and steam for another 3 minutes, pour in the steamed fish soy sauce after leaving the pot, and then pour some hot oil.

2. Yam

The nutritional value of yam is very high, it has the effect of strengthening the spleen and invigorating qi, there is a layer of mucus in yam, often eat it has a certain effect of dispelling dampness, you can use yam stew soup, stir-fry or make desserts in spring, the yam taste is delicate and soft and glutinous, and there is a certain beauty effect.

Preparation of cheese yam cake

1. Prepare a yam, peel off the skin of the yam with a paring knife, cut it into thin slices and spread it on a plate, then put it in a steamer, cover it with a lid, turn on high heat and steam it, and press it into yam puree with a spoon.

2. Add 50 grams of milk to the yam puree, stir well with a spoon, and stir well until there are no too large particles.

3. Add 30 grams of sugar, 50 grams of flour and 3 grams of yeast powder and stir into a flocculent shape.

4. Add 100 grams of glutinous rice flour, knead it into a smooth dough, and let it rise for half an hour.

5. Take out the dough and knead it into long strips on the panel, and cut it into evenly sized segments with a knife.

6. Pick up one of them, reunite with both hands, wrap 1 teaspoon of cheese, close and pinch tightly and arrange into a smooth round ball, then

Press it gently with your hands, not too hard, or the filling will burst out.

7. Brush a frying pan with a small amount of oil, put in the wrapped yam cheesecake in turn, burn it on low heat until the bottom surface changes color, gently turn it over, and then use low heat to burn it until the other side also changes color.

3. Purslane

Purslane is a common wild vegetable in the field in spring, although it looks inconspicuous, but its nutritional value is very high, has a strong effect of clearing heat and dampness, for people with heavier moisture in the body, you must pick some of the purslane to eat at home.

Purslane

1. Wash the purslane, pour boiling water into the pot, blanch the purslane in boiling water for 1 minute, and take it out with cold water for later use.

2. Add minced garlic, chili powder, Sichuan pepper powder, and sesame powder to a bowl, then burn some hot oil and pour it into a bowl, add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of sugar, and 1 tablespoon of aged vinegar and mix well.

3. Put the purslane on a plate, pour in the cold sauce and mix well, and you can eat.

Eat 4 more fruits

People with heavy dampness are easy to cause stasis in the body, and often have poor bowel movements, so eat more fruits and vegetables that moisten the intestines and promote bowel movements, which also help to dispel dampness.

1. Grapefruit

In spring, we should eat more potassium-rich foods, among which the potassium content in grapefruit is very high, and there are a lot of vitamin C, vitamin B1, vitamin B2, vitamin P, pectin and other ingredients in grapefruit, which can not only strengthen the spleen and promote digestion, but also have a certain effect of dispelling dampness.

2. Papaya

Papaya is a tropical fruit, can be bought in all seasons, papaya has a certain antioxidant effect, women often eat has the effect of beauty and beauty, in addition, papaya has the effect of promoting gastrointestinal peristalsis, can prevent constipation, and has a certain dampness effect.

3. Pears

The taste of pears is crisp, sweet and juicy, there is a certain laxative, diuretic effect, scientists have found that each pear contains 10 grams of cholesterol-lowering dietary fiber, to meet the human body's daily demand for dietary fiber 40%, often eat pears to help clean up the intestines, reduce the burden on the body.

Fourth, oranges

Rich in a variety of organic acids, vitamins, can regulate the body's metabolism, oranges are rich in vitamin C, can enhance the body's resistance, orange peel contains fruit acid, can promote appetite, and oranges are also high in fiber, which helps to moisten the intestines.