In spring, eat more of this black with cold hands and feet, nourish the liver, spleen and stomach, insist on eating 2 times a week, and your face is rosy and your body is good

We chose black beans, and also paired them with good mulberry parasitics, longan meat, red dates and other ingredients. Mulberry parasitism is a very good ingredient for nourishing liver and blood and dispelling rheumatism, which can be bought in general pharmacies. Longan meat and red dates are very good ingredients for nourishing qi and blood, whether it is stewed soup or eaten directly, they are very good. Eat them together, it has a good effect of nourishing blood and liver, and for those friends who are still cold in spring, they often eat it to have a good relieving effect.  

【Black bean longan brown sugar egg】

1. Ingredients: 30g of black beans, 8 longan meat, 15g of mulberry parasitism, 6 red dates, a little wolfberry, 1 piece of ginger, appropriate amount of brown sugar, 3 eggs.

Second, the practice of black bean longan brown sugar eggs:

1. Prepare all the ingredients, wash the black beans 1 hour in advance, and then soak them in water for 1 hour for later use. After the jujube is washed with flour, remove the core. The ginger can be cleaned from the skin and then cut directly into slices.

2. Prepare a pot, pour the soaked black beans into the pot, then add ginger slices, red dates, longan, mulberry parasitism and other ingredients, and then add enough water. Bring to a boil on high heat, then reduce the heat to low and continue to cook for half an hour.

3. At this time, scrub the skin of the egg with salt, and then rinse it with water. Put the cleaned eggs in the pan and continue to cook for 15 minutes. When the time is up, take the eggs out and peel off the shells. Then continue to put it in the pot and cook for 15 minutes to allow the eggs to fully absorb the flavor of the soup, so that the boiled eggs are very nutritious.

4. When the time is up, we put an appropriate amount of brown sugar to taste before we get out of the pot, brown sugar is a very good food for blood and beauty, especially for female friends, and you can often eat it on those days of the month. Wait until the brown sugar is completely melted, and then it is ready to serve. Put a bowl, eggs and ingredients inside, full of energy, often eat to nourish blood and liver, warm hands and feet, and healthier body.