After the beginning of summer, use these 5 kinds to fry a pot of "combined vegetables", the cost is less than 5 yuan, and it is also fragrant without putting meat

 

Stir-fried vegetables are mixed with a variety of ingredients and stir-fried together, and the word ligatures take the meaning of harmony and beauty. The ingredients are basically home-cooked, with colorful colors and nutrients. Not only is it pleasing to the eye, but it also always whets people's appetite, whether it is served with rice or burritos.

Home-style stir-fried dishes

Ingredients: 200g mung bean sprouts, 100g spinach, 2 eggs, 100g carrots, 1 shiitake mushroom, 10g shallots, 15ml peanut oil, 1g salt, 1g sugar, 10g oyster sauce

Production process:

1. First of all, we need to prepare all the ingredients needed to make this [home-cooked stir-fried dish]: fresh mung bean sprouts, fresh spinach seedlings, two eggs, a small carrot, a large shiitake mushroom, and two shallots.

2. Next, we will deal with the ingredients first: mung bean sprouts are cleaned after pinching off the roots, spinach is first put into water to be cleaned, and then blanched in boiling water to remove oxalic acid, carrots are peeled off and cut into thin strips, shiitake mushrooms are cut into shiitake mushroom slices, shallots are cut into green onions, eggs are beaten into bowls, and eggs are whipped into egg liquid with chopsticks for later use.

3. Put the wok on the stove over medium heat and burn until the palm is hot, pour in peanut oil, pour in the egg liquid after burning until the oil is hot, stir it up with chopsticks after fluffy and coagulated fixation, stir it up after stir-frying.   

 4. Add an appropriate amount of peanut oil to the wok, cook over medium heat until the oil is hot, then add the chopped green onions, and then add the mushroom slices and stir-fry until soft.

5. Add mung bean sprouts and shredded carrots and stir-fry for a while.

6. Stir-fry until the mung bean sprouts and carrot shreds are broken, then add the spinach and eggs.

7. Stir-fry for a while to start seasoning, add salt, light soy sauce and sugar, stir-fry to taste, and then put it out of the pot and put it on the plate, and the nutritious and delicious stir-fried vegetables are ready.

Cooking Tips:

1. Blanching spinach in advance can remove the oxalic acid contained in it, making it more safe to eat.

2. Because the ripening speed of the ingredients is different, it is necessary to put them into the pot in turn according to their ease of cooking, and never put all the ingredients into the pot together.

3. If you like spicy food, you can also put a few dried chili peppers in the pot.

4. The ingredients of stir-fried vegetables are not fixed, you can match them at will, in addition to the existing ingredients, you can also put leeks, vermicelli, vermicelli, shredded meat and other favorite ingredients.

5. This dish must be fried quickly throughout the whole process, and the shortest time can be fried to better retain the moisture of the vegetables and the taste is better.