Children do not settle for breakfast, share 5 kinds of staple foods, nutritious and easy to absorb, children love to eat high energy

One, large meat buns

[Ingredients]: 300 grams of flour, 3 grams of yeast, 150 grams of water, pork, eggs, ginger, green onions, light soy sauce, dark soy sauce, salt, sugar, corn starch.

【Method】:

Mix the flour, water and yeast together, knead into a smooth dough, cover with plastic wrap, put in a warm place, and ferment until it doubles in size.

Beat an egg into the pureed meat, add the chopped ginger and chopped green onion, add a spoonful of light soy sauce, a spoonful of dark soy sauce, a spoonful of sugar, a spoonful of salt, a spoonful of cornstarch, and a small amount of water, stir in one direction until strong, and let stand for another 10 minutes.

The fermented dough, exhaust, knead into long strips, cut into small pieces, press flat, roll round, wrap in meat filling, and knead into buns.

Ferment for another 10 minutes, put it in a steamer, steam it in a pot with cold water for 20 minutes, turn off the heat, and then uncover it after 5 minutes.

Fluffy and juicy, the delicious big meat bun is ready! It smells so good!

2. [Milk Meal Pack]

Full of milky flavor, fluffy and sweet, wrap the small meal in the middle and cut it open, sandwich eggs, bacon and vegetables, and pair it with a glass of milk, full of nutrition.

[Ingredients]: 250 grams of flour, 130 grams of water, 8 grams of milk powder, 2.5 grams of yeast, 30 grams of butter, 30 grams of egg mixture, 2 grams of salt, 30 grams of sugar.

【Method】:

Mix all the ingredients together except the butter and knead it into a smooth dough, then add the butter, knead out the film, cover with plastic wrap, put it in a warm place and let it rise until it doubles in size.

Then exhaust the dough, divide it into small agents, knead it into a circle, and let it rise for half an hour.

Preheat the oven to 160 degrees, bake for 40 minutes, then brush with egg yolk liquid and bake for 5 minutes.

When eating, add eggs, meatloaf, vegetables and jam.

This is my baby's favorite blueberry sauce milk meal bag, smeared by myself, with a glass of milk, I am not hungry in the morning, full of energy!

Three, [Shallot Egg Cake]

The taste is salty and fragrant, fluffy, nutritious and delicious, simple and fast, 5 minutes nutritious meal.

[Ingredients]: 100 grams of flour, 150 grams of water, 1 egg, 1 handful of shallots, a spoonful of salt.

【Directions】

First, stir the flour and water until it is non-granular, add a spoonful of salt, then beat in an egg, stir well, then chop the shallots and stir well.

Brush the pan with oil, then pour in the batter, turn over after condensation, and fry until golden brown on both sides.

Fourth, [chiffon cake]

Soft, delicate, sweet, only 100 grams of flour are added to 5 eggs, which is absolutely high in protein, which is equivalent to eating eggs, nutritious and delicious, and children like it.

[Ingredients]: 100 grams of low flour, 80 grams of white sugar, 70 grams of corn oil, 90 grams of orange juice (you can also use water directly), 5 eggs.

Method:

1. Prepare the required ingredients, egg yolk and egg white.

Egg whites should be placed in a water-free and oil-free container.

2. Stir the orange juice and corn oil well, then sieve in the low powder, stir into a granular-free shape, then put in 5 egg yolks, and stir well.

3. Pour the sugar into the egg whites in 3 times and beat until there is a small tip. Then add 1/3 of the meringue to the egg yolk paste and stir well.

4. Pour all the egg yolk paste into the meringue, stir well with a stirring technique, pour it into the mold from a high place, and shake it a few times to shake out the bubbles.

5. Preheat the oven, bake at 150 degrees for 40 minutes, take out the inverted buckle, let it cool, and cut into pieces.

Five, [steamed dumplings with leek and meat foam]

Leeks with pork, salty and fragrant, nutritious and delicious, so delicious!

[Ingredients]: leeks, meat puree, ginger, green onion, light soy sauce, dark soy sauce, salt, sugar.

【Method】:

1. Pick and wash the leeks first, chop them and set aside.

2. Pour oil into the pot, add minced ginger, chopped green onion and fry until fragrant, then add the meat puree and stir-fry until the meat is white, add a spoonful of light soy sauce, a spoonful of dark soy sauce to color, then add a small spoon of salt and a spoonful of sugar, stir-fry to taste, let it cool slightly, pour in the leek, mix well.

3. Wrap the filling with dumpling skin, knead it into a dumpling shape, boil it in a pot with boiling water, and steam it for 10 minutes.