In May, give your child more of this dish, the calcium content is higher than that of milk, delicious and cheap, and calcium is supplemented after meals

Shiitake mushroom rape

Ingredients: 400g rape, 4 shiitake mushrooms, 4 cloves of garlic, 10g shallots, 15ml of peanut oil, 10ml of light soy sauce, 1g of salt

Production process:

1. First of all, we need to prepare all the ingredients needed to make this [shiitake mushroom rape]: choose fresh rape and mushrooms with thick meat, and then prepare shallots and garlic, as well as the seasonings that need to be used.

 

2. Next, let's deal with the ingredients: break off the rape leaves one by one, put them in water to clean, then put the mushrooms in the water to clean them, drain the water and cut them into mushroom slices for later use. Finally, chop the shallots into chopped shallots and the garlic into garlic slices. Add an appropriate amount of water to the pot and bring to a boil over high heat, add an appropriate amount of salt, and then blanch the rape and remove the water to control the dryness.

 

3. Cook in a wok over medium heat until the palm of the hand is hot, add an appropriate amount of peanut oil and cook until the oil is hot, add chopped green onions and garlic slices on low heat until fragrant, then pour in the mushroom slices and stir-fry until the mushrooms become soft.

4. Then add the rape and stir-fry, then add an appropriate amount of light soy sauce and salt to taste.                                      

5. After stir-frying evenly, you can put it on the plate, the fresh and fragrant flavor, and the light and nutritious mushroom rape is ready.

 

Cooking Tips:

1. When slicing shiitake mushrooms, you can cut them slightly thicker, so that they taste better. If you don't have fresh shiitake mushrooms at home and replace them with dried shiitake mushrooms, remember to soak them in advance, don't pour out the water for soaking shiitake mushrooms, and finally use shiitake mushroom water to hook a thin thickener before leaving the pot.