Garlic okra, cumin slices, and a sprinkle of sesame seeds, nutritious and delicious

Cumin slices

Ingredients: tenderloin, refined salt, pepper, cooking wine, light soy sauce, egg, cornstarch, coriander, onion, cumin, red pepper flakes, white sesame seeds, chopped green onions, ginger, garlic, chicken essence, sugar

 Start by preparing a piece of tenderloin and cutting it into even slices.

Put the sliced meat into the seasoning bowl, add a little refined salt, add a little pepper, add a little cooking wine, put in a little light soy sauce, beat in an egg white and mix evenly.

Then add a little cornstarch, add a little cooking oil and stir well for later use.

Take a plate, clean the coriander and cut it into small pieces, put the coriander leaves on the plate, keep the coriander stalks, clean the onion and cut into shreds.

Take a bowl and put a spoonful of cumin grains, a spoonful of red pepper flakes, and a little cooked sesame seeds.

Heat the oil, wait for the oil temperature to rise to 40% hot, put in the meat slices, slide until the shape is set, slide it with chopsticks, slide until the meat slices are cooked and completely discolored, and then remove the oil.

Put in the bottom oil of the pot with chopped green onions, shredded ginger, minced garlic over low heat, cumin grains, red pepper noodles, cooked sesame seeds fried in advance and stir-fry over low heat until fragrant, put in the smooth meat slices, add a little light soy sauce and stir-fry evenly.

Then add a little refined salt, add a little chicken essence, add a little sugar, and finally add the chopped onion shreds and coriander stalks, turn on high heat and quickly stir-fry evenly, and put it on the plate.

This very delicious cumin slices are ready, whether you eat it with steamed buns or rice to eat it with rice.

Garlic okra

Ingredients: okra, minced garlic, refined salt, oyster sauce, light soy sauce, chicken essence, millet spicy

 First, wash the okra and cut off the roots with a knife.

Put a little cooking oil in the pot of boiling water, put a little refined salt, boil the water in the pot and put the cut okra, blanch it for 40 seconds, take it out and put it in cold water to cool, so as to keep the color of okra more green, after cooling, cut the okra in half with a knife, and cut it all into a plate for later use.

Heat the oil, wait for the oil to heat and add the minced garlic cut in advance, add a little oyster sauce, add a little light soy sauce, pour in an appropriate amount of water, add a little refined salt, add a little chicken essence to adjust the taste, pour in a little water starch to thicken, boil until the soup is viscous, and then pour in a little oil.

Pour the boiled soup over the okra on top of the plate, and pour the soup evenly.

Sprinkle a little millet spicy with it, and you'll have a delicious garlic okra