Sesame paste mixed with beans, the method is simple, nutritious and delicious!

Today I would like to share with you a cold salad that is often eaten in summer~ sesame sauce mixed with beans.

Tahini tossed with beans is delicious and easy to make, but one thing must be noted:

Regardless of the cooking method, it must be eaten only when the beans are fully cooked.

Because the beans contain saponins and plant lectins, people are prone to poisoning if they eat undercooked beans, and this toxin will be destroyed only when the beans are fully cooked.

Therefore, when we make this sesame sauce mixed with beans, whether we use the method of steaming beans or blanching the beans, we must ensure that the beans are cooked thoroughly, so that it is safe to eat!

Preparation of tahini mixed with beans

Ingredients Required:

Beans, sesame paste, garlic, salt, sugar, light soy sauce, rice vinegar, chicken essence#

1. Wash the beans and cut off the top; Cut into small pieces.

2. Put water in the pot, add a little salt and cooking oil; After the water boils, add the chopped beans and blanch the water and boil thoroughly.

Remove and set aside

3. Put an appropriate amount of sesame paste in a bowl, pour in rice vinegar and light soy sauce and stir to spread the sesame paste.

4. Pour the sesame paste into the processed beans

Add minced garlic, salt, sugar, and a little chicken essence and mix well.

Serve on a plate.

Tips:

Beans can also be steamed:

After the beans are washed and cut into sections, they are steamed on the steamer drawer, and then the juice is poured in and mixed well.