How do you make kelp delicious? These three ways to eat are nutritious, delicious, and very popular with everyone

The first type: kelp mixed and eaten, the taste of kelp cold salad is very good, crisp and refreshing, after marinating the sauce, the taste is great, sweet and sour, very delicious. This way of eating is more popular with people who are losing weight. The calories per 100 grams of kelp are about 13 kcal, which can be said to be a very low-calorie mixed dish.

Here's how to make the cold kelp:

Ingredients: kelp, ginger, garlic, seafood soy sauce, green chili, red chili, aged vinegar, salt, sugar, etc.

Step 1: Soak the kelp and cut it into diamond-shaped slices, slice the garlic, and cut the green and red peppers into sections.

Step 2: Boil water in a pot, blanch the kelp slices in a pot with cold water, put a little cooking wine, boil the water for four minutes, remove it and put it in a bowl.

Step 3: Add green and red chili peppers, garlic slices, aged vinegar, seafood soy sauce, appropriate amount of salt and sugar to the bowl, stir well, and put it in the refrigerator for three hours to taste better.

The second kind: kelp fried and eaten, kelp and potatoes fried together, it can be said that it is very homely, the combination of the two can be said to be quite good, and the conditional addition of pork is more fragrant, a very good meal.

Here's how to make the potato stew with kelp:

Ingredients: potatoes, kelp, chopped green onions, salt, monosodium glutamate, chicken essence, sugar, etc.

Step 1: Wash the potatoes, peel them and cut them into large and uniform strips. Blanch the kelp in boiling water for three minutes and remove it.

Step 2: Heat the oil, add the chopped green onion and fry until fragrant, first add the potato strips, fry over high heat until fragrant, add a little light soy sauce and oyster sauce to enhance the freshness, fry until colored, then add an appropriate amount of water, not over the potatoes, add a little salt, monosodium glutamate, chicken essence, sugar to taste, put the kelp in the pot, and simmer for about 10 minutes on low heat.

After coming out of the pot, it is particularly fragrant, slimy potatoes, which can replace the staple food, kelp as a food with a lot of dietary fiber, the combination of the two, and you don't have to worry about growing meat when you are full.

The third kind: kelp stew soup to eat, many parents will add some kelp to their children's stewed soup, the taste is fresher, and the nutrition is richer, it is recommended to stew more kelp soybean bone broth for children, the soup is delicious and nutritious, especially when the child grows up, be sure to drink it more.

To prepare kelp soybean pork bone broth as follows:

Ingredients: soybeans, kelp, ginger, pork bones, etc.

Step 1: After soaking the soybeans for half an hour in advance, soak them until they are fat. Soak the kelp, wash and slice. Slice the ginger and set aside,

Step 2: Boil the water, pot the pork bones under cold water, add a few slices of ginger, boil to skim off the blood foam, blanch for a while, remove the pork bones and clean them.

Step 3: Prepare a pot for stewing soup, add pork bones and soybeans, boil over high heat and simmer for an hour, add kelp pieces and continue to simmer for about 20 minutes, add a little salt to taste when out of the pot.

The combination of these three ingredients is more nutritious, and it is also very suitable to drink in summer, it is light and not hot, and the soup is delicious, and adults and children can drink it.