Eat more of this vegetable in autumn and winter, strengthen the spleen and stomach, do not cook or fry, use a pan to make snacks, soft and glutinous

Yam is a kind of root vegetables for both medicine and food, which has the effect of strengthening the spleen and stomach, nourishing and so on, and the nutritional value is very high. For children who don't like to eat vegetables, this method is very good, and friends who like it can try it.

 Stir-fried yam beans with sugar

Raw material:

500 grams of yam beans, 150 grams of white sugar, 150 grams of water

Method:

1. Prepare yam beans, soak them in clean water, add a little starch, soak for about 15 minutes, starch has the ability to absorb dust, soak yam beans with starch water, you can wash them more cleanly, after soaking, wash the yam twice, drain the water, add an appropriate amount of water to the pot, put the yam beans into the pot and steam for about 15 minutes.

2. After steaming, twist it with your fingers, and the yam beans can be easily pinched flat. Remove the yam beans and place them on a jar to dry, as it is difficult to coat them with sugar juice if they are wet.

3. Pour the granulated sugar and water into the pot together, boil over medium-low heat until the sugar juice bubbles, turn to low heat and boil until the sugar juice bubbles become dense small bubbles, this state is boiled, in fact, this boiling sugar is similar to making sugar-coated peanuts.

4. Pour the dried yam beans into the pot, turn off the heat and stir so that each yam bean is evenly coated with the sugar juice. Here you can add starch to make the yam beans white, or you can not add it, depending on the situation. Because the yam beans themselves contain starch, no starch is added to this production, and the sugar juice is also thinly coated, so it is relatively healthy to eat.

5. The yam beans are constantly stirred, and the icing will appear after the sugar juice is cooled, evenly wrapped on the yam beans, and eaten directly after cooling.

Although this method is the same as making sugar-coated peanuts, but yam beans are different from peanuts, peanuts are more shelf-stable ingredients, yam beans are easy to spoil after being steamed for a long time, so make them in moderation and do them as you eat.