It is not wrong to eat this dish often in summer to lose fat, the nutrition is comprehensive, and it does not contain fat, and it is light and quick to lose weight

Light and low-fat braised winter melon 

Ingredients: 1 piece of winter melon, 1/2 red pepper, 1/2 green pepper, 2 cloves of garlic, 2 slices of ginger, 1 tablespoon of Yipin fresh soy sauce, a little light soy sauce, an appropriate amount of salt, and an appropriate amount of pepper

1. First deal with the winter melon, remove the skin and gourd of the winter melon, then clean it, cut it into small pieces and put it on the plate for later use, and cut the "well" word flower knife on the side of the skin that is relatively the one hand, it will be more flavorful, and on the other hand, the appearance will be higher

2. Then cut the required ingredients with a knife and slice the ginger; Peel and slice the garlic; Wash the red and green peppers and cut them into small cubes

3. Add a little corn oil to the pot, first put the side of the winter melon cutting knife at the bottom of the pot, fry it over low heat, pay attention to turning it from time to time, let the winter melon be heated evenly, and don't fry it

4. Wait until this side of the flower knife is fried until golden brown, and then fry the other sides of the winter melon slightly

5. Then put the fried winter melon aside, add ginger slices and garlic slices, and stir-fry until fragrant

6. Then add a spoonful of fresh soy sauce and a little dark soy sauce and stir-fry evenly, the fried soy sauce not only has a richer flavor of the sauce, but also the color of the winter melon after firing is more beautiful

7. After the winter melon is completely colored, add a small half bowl of water, add an appropriate amount of salt to taste, stir-fry evenly, then cover the pot and simmer over low heat, about 3 minutes

8. When there is a little soup left in the pot, put the diced red and green peppers into the pot, add an appropriate amount of pepper, stir-fry evenly and put it on a plate

9. This braised winter melon has an attractive color, full of flavor and flavor, and the taste is no worse than that of braised pork, and unlike other vegetables, winter melon does not contain fat and contains very little sodium, which is an ideal ingredient for weight loss.

Tips

1. The "well" flower knife should be cut on the side of the winter melon skin, which can be cut slightly deeper, which will add more flavor, but can not be cut.

2. When frying, be sure to fry slowly over low heat until golden brown, and you must not be in a hurry.