The more you go to summer, the more you want to eat meat, share 4 kinds of meat you eat in summer, low-fat and high-protein, and the fatty meat clicks off

1. Chicken heart.

The more summer it is, the more you have to eat meat, in the first kind of meat is the chicken heart, the chicken heart tastes strong, contains rich protein, eat more meat with high protein content, can enhance the ability to metabolize fat, help lose weight, fat click off, and then share a spicy fried chicken heart with you.

Cut the chicken heart in half, then wash it several times, wash the blood water, put some green onion and ginger cooking wine in the pot under cold water, blanch the water for two minutes and pour it out, leave the bottom oil in the pot green onion, ginger, garlic, dried chili, star anise and stir-fry until fragrant, put the chicken heart in the pot, stir-fry on medium heat for one minute, then put a spoonful of oyster sauce, a spoonful of light soy sauce, half a spoon of dark soy sauce, and then a spoonful of sugar, half a spoon of salt, a spoonful of chicken essence and monosodium glutamate,

After stir-frying evenly, half a spoonful of water, burn the chicken heart for three minutes, after cooking, let's put the chopped green and red peppers and onions in the pot, stir-fry again for a minute, you can put it out of the pot and put it on the plate, the protein content is rich, and the fat meat is often eaten and clicked off.

2. Oysters.

The more you want to eat meat in the summer, and then share this meat with you, oysters are tender and nutritious, and eating them often will help you lose weight and strengthen your immunity, and then share the delicious garlic oysters with you.

After the oysters are bought, scrub the shell on the surface, boil the water and steam it for ten minutes, after steaming, break off the shell, leave one side of the shell, then sprinkle with minced garlic, drizzle with light soy sauce, put some chopped green onions, if you like spicy food, you can cut some millet spicy powder, pour hot oil and eat, low fat and high protein, and the fat will click off.

3. Beef tenderloin.

The more you want to eat meat in summer, and then share it with you, beef tenderloin this kind of meat, beef tenderloin is rich in muscle fiber, low fat and high protein, often eat to enhance physical fitness, enhance the ability to metabolize fat, fat click off, and then share a delicious Hangzhou pepper fried beef tenderloin with you.

Beef tenderloin generally refers to beef tenderloin, let's first cut it into thick strips, then cut it into thin slices against the texture of the beef, then cut some onion shreds, put it in your hands, put a little salt and pinch out the juice of the onion to marinate the beef, and then put some salt, pepper, light soy sauce, corn starch, grasp and mix evenly.

Heat the pot to two spoons of oil, put the beef tenderloin in the pot and fry it for two minutes, pour it out after the color changes and matures, then leave the bottom oil in the pot, put the chopped onion and pepper in the pot, stir-fry for one minute, fry the fragrance, put the beef tenderloin in the pot, pour a circle of light soy sauce along the edge of the pot, put a spoonful of salt, a spoonful of sugar, a spoonful of chicken essence and monosodium glutamate, and then some cumin grains, stir-fry evenly over high heat, you can get out of the pot, low-fat and high-protein, often eat fatty meat and click off.

4. Chicken breast.

The more you want to eat meat in the summer, share 4 kinds of meat suitable for summer, the first of which is chicken breast, chicken breast is low in fat, high in protein, and often eats to increase metabolic capacity, so many friends who lose weight especially love to eat chicken breast, and then share a delicious cold dish, chicken shredded with vermicelli.

After the chicken breast is bought, put it in the refrigerator and freeze it for two hours, then slice the chicken breast top knife first, then cut it into thin strips and put it in a bowl, then put a spoonful of salt, a spoonful of pepper, a spoonful of chicken essence and monosodium glutamate, and then a little cornstarch, grasp and mix evenly, put less oil in the pot, the oil temperature is hot, and fry in the pot for two minutes until it changes color and matures and then pour it out.

Then rinse with water to control the moisture, put it in a bowl, then cut some cucumber shreds and carrot shreds, then put some soaked vermicelli, then put a spoonful of garlic paste, a spoonful of light soy sauce and aged vinegar, then a little salt, chicken essence monosodium glutamate and sugar, and finally some sesame oil, you can eat it after mixing well, low fat and high protein, often eat fatty meat and click off.