The 40-year-old housewife's favorite fat-reducing meal, known as the "gentleman's dish", is crispy, tender, refreshing, nutritious and low-fat

Scrambled eggs with bitter gourd with super fat loss

Ingredients: 1 bitter gourd, 2 eggs, 2 spicy millet, 2 cloves of garlic, appropriate amount of salt

1. First of all, prepare bitter gourd, there are two kinds of common bitter gourd on the market here, one is that the longitudinal texture is relatively wide, and the fruit nodules growing on the surface are relatively large and full, so that the bitter gourd flesh is relatively thick, and the bitter taste is relatively light; The other is a kind of longitudinal texture is relatively narrow, and the nodules growing on the surface are relatively small and dense, so the flesh is thinner, and the bitterness is also very heavy, so you can choose the bitter gourd that suits you according to your taste preferences

2. After the bitter gourd is selected, start to prepare for cooking treatment, scrub the bitter gourd with a soft brush in the kitchen, then divide it into two from the middle, and scrape out the melon pulp in the middle with a spoon

3. Rinse the bitter gourd and cut it into slices for later use 

4. Beat the eggs and set aside; Peel the garlic and cut into slices; Millet spicy wash and cut into chili rings, chili pepper can also reduce some of the bitterness, but those who are particularly sensitive to spicy taste can also be ignored 

5. Add an appropriate amount of water to the pot, put a small spoon of salt in the pot after the water boils, and then blanch the bitter gourd for about 30 seconds, and control the dry water after removing it for later use, here I want to explain that because the bitter gourd contains a certain amount of oxalic acid, so I am used to blanching it before cooking, if you don't mind oxalic acid, you can also use an appropriate amount of salt to marinate it first, and then dry the pickled water to proceed to the next step 

6. Start another pot, add a little corn oil, wait for the oil to be hot and then put in the egg liquid, don't stir it first, wait for the bottom to set and then use chopsticks to gently dial the solidified part aside, the part that has not yet solidified will naturally flow down, so repeated operation several times, the egg liquid will be basically solidified, and it will be set aside 

7. Put the garlic slices and millet spicy into the pot, turn to low heat and stir-fry until fragrant 

8, then put in the drained bitter gourd and scrambled eggs, and add an appropriate amount of salt according to your own taste, turn to high heat and quickly stir-fry evenly, in order to maintain the green color of bitter gourd, I did not add light soy sauce and other heavier seasonings, you can choose according to your own taste needs

9. This home-cooked dish is particularly simple, the taste is light and refreshing, the bitter gourd is crisp and juicy, the eggs are mellow and tender, especially suitable for eating in summer, it can clear heat and detoxify, help digestion, and is also especially suitable for fat loss period.

Tips

1. Blanching bitter gourd can not only remove the oxalic acid contained in itself, but also remove part of the bitterness.

2. When frying, it should be fast, and the nutrition will be destroyed after a long time.