After a small heatstroke, it is recommended that middle-aged and elderly people: often eat 6 kinds of food, rich in potassium, nourish the heart and calm the nerves and prolong aging

The first: cabbage

Recommended recipe: Stir-fried cabbage

1. Prepare an organic cabbage, first cut the cabbage in half, cut off the hard heart, then break off the leaves one by one, and then tear them into small pieces.

2. After tearing all the cabbage into pieces, put it in clean water, add a little salt, put it aside for a while, remove the pesticide residues, soak it, and control the moisture for later use.

3. Heat the oil, first pour the dried chili, garlic slices and chopped green onions into the pot, fry the ingredients on low heat until fragrant, pour in the cabbage, and fry the cabbage on the maximum heat until it is broken.

4. Next, start seasoning, add salt, sugar, balsamic vinegar, and stir-fry the cabbage and seasonings evenly over high heat.

5. Then, add a spoonful of steamed fish soy sauce along the edge of the pot and stir-fry over high heat for more than ten seconds to let the cabbage completely absorb the flavor before it can be taken out of the pot.

The second: carrots

Recommended recipe: Stir-fried pork fillet with carrots

1. Handle the ingredients first, prepare about three carrots, wash them and cut them into thin strips; Foreleg meat to taste, separate the fat and lean meat, and cut them into thin slices.

2. Bring water to a boil, pour shredded carrots into boiling water, blanch for one minute, and remove with a colander.

3. Heat the oil, pour the fat into the pot first, fry slowly over medium-low heat, fry all the fat out, and then pour the lean meat into the pot.

4. After stir-frying until the lean meat changes color, add an appropriate amount of cooking wine, light soy sauce, dark soy sauce, fry the meat until it is colored, fry the sauce fragrant, and then add small ingredients, millet spicy, ginger and garlic.

5. Stir-fry the ingredients evenly, then pour the shredded carrots into the pot, turn the heat to the maximum, stir-fry quickly for about a minute, add oyster sauce, salt and pepper to taste.

6. After stir-frying evenly, put the shallots into the pot, stir-fry a few times, and a nutritious and delicious carrot fried pork slices are ready.

The third type: mushrooms

Recommended recipe: Vegetarian stir-fried mushrooms

1. Deal with the ingredients first, break off the fresh mushrooms you bought home one by one, and tear the larger ones into moderate small flowers.

2. After all the mushrooms are processed, put the mushrooms into a large bowl, add a spoonful of salt, pour in enough water, simply grab and wash, and soak for a while.

3. Next, prepare some ingredients and small ingredients, one green and one red pepper, cut into small pieces for later use; Prepare an appropriate amount of shredded ginger, garlic slices, and shallots.

4. Bring water to a boil, pour the mushrooms into the pot, blanch for one minute, remove them with a colander, soak them in cold water for one minute, and then drain the water.

5. Heat the oil, first pour the ingredients into it, stir-fry over low heat until you smell the fragrance of green onions, then pour the mushrooms into it, turn to high heat, and stir-fry the water on the surface of the mushrooms.

6. Next, pour in the green and red chili peppers, stir-fry quickly until the chili peppers are broken, then add salt, sugar, light soy sauce, oyster sauce, steamed fish soy sauce, and chili oil.

7. Then, add a little water starch along the edge of the pot, continue to stir-fry the ingredients and seasonings evenly, and then you can get out of the pot.

Fourth: tofu

Recommended recipe: Oyster sauce tofu

1. Before cooking, first process the ingredients, a piece of tender tofu, and cut it into thick slices of moderate size; A piece of pork belly minced into minced meat.

2. Cut a handful of leeks into long sections of about four centimeters; Cut the ginger and garlic into minced pieces and cut the millet into spicy circles.

3. Next, adjust the sauce, add an appropriate amount of oyster sauce, light soy sauce, dark soy sauce, pepper, salt, water to the bowl, stir well and set aside.

4. Bring water to a boil, add a little dark soy sauce to color, a little salt to the bottom taste, stir well with a spatula, pour the tofu into the pot, blanch for two minutes to remove the beany smell.

5. Heat the oil, first pour the chopped pork belly into it, stir-fry for a while, after smelling the aroma of the meat, add the minced ginger and garlic, and stir-fry the garlic fragrance.

6. Then pour the millet spicy and tofu into the pot, stir-fry evenly, then pour the seasoned sauce into it, cover the lid, and slowly simmer over medium-low heat for five minutes.

7. After simmering, turn to high heat to cook the soup until thick, then pour the leek segments into the pot, continue to stir-fry over high heat until the leeks are broken, and a dish of oyster sauce tofu with full color and flavor is ready.

The fifth: rape

Recommended recipe: Stir-fried shiitake mushrooms with rape

1. Prepare a little rapeseed, clean it inside and out, and then separate the leaves and stems of the rapeseed.

2. Appropriate amount of shiitake mushrooms, remove the roots, wash them with cold water, and then cut the mushrooms into thin slices.

3. Boil water, sprinkle in a little salt and a few drops of oil, then put the stem of the rape into the pot first, blanch the water for 30 seconds and then remove it.

4. Then, pour the shiitake mushrooms into boiling water, blanch for one minute to remove the oxalic acid, and then take them out for later use.

5. Heat the oil, first pour in the dried chili, ginger and garlic and chopped green onions, and after the fragrance comes out, pour the shiitake mushrooms into it.

6. After stir-frying the ingredients and shiitake mushrooms evenly, add the rape stalks and leaves, then start seasoning, add light soy sauce, oyster sauce and salt, stir-fry the ingredients evenly over high heat and enjoy.

Sixth: kelp

Recommended recipe: cold kelp

1. Treat the kelp first, prepare an appropriate amount of salted kelp into a bowl, pour warm water of about 50 degrees, and remove the salt on the surface after washing.

2. Add an appropriate amount of cold water to the kelp, wash the mucus on the surface, then roll up the kelp and cut it into thin strips for later use.

3. Next, prepare the steamer, first boil the water on high heat, then put all the kelp shreds into the steaming drawer, spread it flat, and continue to steam on high heat for 15 minutes.

4. After the kelp shreds are steamed, put them out and put them in cold water, clean the mucus on the surface, and drain the water for later use.

5. Then we make a delicious sauce, add an appropriate amount of minced ginger and garlic, spicy millet, chopped green onion, white sesame seeds to the bowl, then pour in hot oil, and then add an appropriate amount of light soy sauce, oyster sauce, aged vinegar, sesame oil, and salt.

6. After stirring the juice with a spoon, pour all the juice into the kelp, then add an appropriate amount of coriander, grasp and mix evenly with your hands, and then you can eat.