Eat more of this melon on dog days, clear the heat and cool off, eat ginseng after the race, and eat one bite at a time

Loofah stuffed meat

Ingredients: loofah, 200g minced meat, chopped green onion

Ingredients: light soy sauce, dark soy sauce, starch, peanut oil

Detailed explanation:

【Step 1】Prepare the ingredients, wash the loofah, peel it, and cut it into 5 cm pieces for later use.

【Step 2】Add 2 tablespoons of light soy sauce and 1 tablespoon of starch to the meat foam and stir well.

【Step 3】Scoop a teaspoon of meat foam onto the loofah, put it in a pot and steam it over high heat for 5 minutes.

【Step 4】Mix the sauce: 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of peanut oil and stir well.

【Step 5】Pour on the steamed loofah, sprinkle with chopped green onion and serve.

Tips:

1. The loofah is easy to cook, so it is good to steam it for 5 minutes on high heat, and it will become soft if the time is too long.

2. Be sure to eat more loofah in summer, which can not only supplement dietary fiber, but also clear the stomach and intestines, and match pork for more balanced nutrition.