When making sea rice rape, do not cut off the rape, do one more step, and the sea rice rape will be particularly fresh and fragrant

Blanching leafy vegetables, it is best not to cut them, because the vegetables are easy to lose their original flavor after they are cut. If you blanch again, the vitamins and minerals in the vegetables will also be lost

Fried rape with sea rice

Ingredients: rape, sea rice, garlic cloves, salt, monosodium glutamate, cooking oil, corn starch

Step 1: Choose the rape you bought, wash it and set it aside.

Step 2: Put the sea rice in a bowl, soak it in warm water for about 15 minutes, wash it well, and drain the water. Chop the garlic into minced garlic and set aside.

Step 3: Boil water in a pot, add a small pinch of salt and cooking oil to the water, put the washed rape into the pot, blanch for 30 seconds, drain and set aside.

Step 4: Heat oil in a pot, the oil temperature is 50% hot, go into the sea rice, stir-fry it over low heat, then pour in the rape, continue to stir-fry a few times, add salt and monosodium glutamate, quickly stir-fry evenly, and finally add minced garlic, add a layer of thick thickener, and then you can put it out of the pot and put it on the plate.

A delicious and delicious sea rice rape is ready 

Cooking tips:

Blanching rape with a little salt and oil can retain the nutrients in the greens and reduce loss.

When blanching, turn on high heat and blanch for 5-10 seconds.