In autumn, this ingredient is especially good for adults and children, and it is refreshing and delicious with fungus, and my family makes it every three or five times
How to make fried cauliflower with fungus
[Ingredients]: 350 grams of cauliflower, 15 grams of black fungus, 2 grams of millet pepper, 5 grams of green onions, 3 grams of garlic, 2 grams of ginger.
[Ingredients]: 3 grams of oyster sauce, 5 grams of light soy sauce, 1 gram of chicken essence, appropriate amount of salt, appropriate amount of oil.
In the first step, the cauliflower is selected to remove the leaves and old roots, break it into small pieces by hand and put it in water with a little salt to soak for 10 minutes, remove it, wash and drain the water, soak the black fungus and select the root, wash and tear it into small pieces, cut the millet pepper into pieces, cut the green onion into pieces, and slice the garlic and ginger.
The second step is to pour an appropriate amount of water into the pot, bring to a boil over high heat, put the soaked cauliflower into the boil and blanch for 1 minute, blanch until the cauliflower changes color, turn off the heat, put it in cold water and drain the water.
Step 3: Pour an appropriate amount of oil into another oil pan and heat it, add green onions, ginger slices, and garlic slices over high heat until fragrant, then add black fungus and millet pepper and stir-fry for 2 minutes until the black fungus becomes soft.
Step 4: Add cauliflower and stir-fry for 1 minute, add oyster sauce, light soy sauce, chicken essence and an appropriate amount of salt to taste, continue to stir-fry for 2 minutes to make all the ingredients flavorful, turn off the heat and start the pot, put it on a plate and it is ready.
Tips:
1. Soaking the cauliflower in salt water can remove the eggs or residual pesticides attached to the flower bulbs.
2. When blanching cauliflower, it is not suitable to be heated for too long, and cold water should be passed after blanching, so as to retain the crisp taste of cauliflower.