Peanuts and celery are eaten this way, with less oil and less salt, and are healthier

The dish we are sharing today is a cold salad made by pairing peanuts and celery with carrots, which is delicious to accompany the meal and drink porridge.

Celery has the effect of clearing heat, calming the liver, brightening the eyes and lowering blood pressure; Peanuts have the effect of stopping bleeding, moistening the lungs, and stomach; Add carrots again, one is more comprehensive nutrition, and the other is to make it look better and look more appetizing.

To prepare the cold celery peanut rice:

Main ingredients: celery, peanuts, carrots, garlic.

1. After the peanuts are cleaned, soak them for more than 4 hours in advance. (You can also wash the peanuts before going to bed the night before you go to bed and soak them, and use them the next morning).

2. After removing the leaves of celery (don't throw away the leaves, you can use them for other purposes, such as making soup, scrambled eggs, etc.), wash the part of the celery stalk and cut it into your favorite pieces. The carrots are also washed and cut into small pieces. Finely chop the garlic.

3. Put water in the pot, put in the soaked peanuts, then add a little peppercorns, star anise, dried chili peppers, salt, and stir well. The amount of water should be spread over the peanuts, bring to a boil over high heat, turn to medium heat and cook for 15 minutes (this time can be determined according to personal taste and preference, if you like the crisp texture can be shortened, if you like the soft taste can be extended), cook and set aside.

4. Put water in another pot, add a little salt and cooking oil, after the water boils, put in the cut celery segments and diced carrots respectively, blanch for one minute, remove and cool for later use.

5. Put the processed peanuts, celery and carrots into a large bowl and start seasoning: add minced garlic, salt, chicken essence, sugar, light soy sauce, oyster sauce and sesame oil, stir well, and put on a plate.

Tips:

Peanuts should be soaked for more than 4 hours in advance. It can also be soaked the night before bed and used the next morning.

The length of time for which the peanuts are cooked can be adjusted freely.

Salt should be reduced because the light soy sauce and oyster sauce have a salty taste.

The red coat of peanuts has the effect of nourishing blood and stopping bleeding, so it is best not to remove it.