The fairy vegetables in the fat reduction meal are nutritious, low in calories, and can also replace the staple food, which is delicious

Today, I used zucchini to make a quick and delicious home-cooked scrambled, with eggs and fungus, which is delicious, fresh and refreshing, and it is not too delicious!

——[Homemade zucchini stir-fry]——

[Ingredients]: 1 zucchini, 1 handful of dried fungus, 3 eggs, a pinch of dried chili, an appropriate amount of minced garlic, a small spoon of salt, 2 spoons of light soy sauce, a little chicken powder, an appropriate amount of cooking oil

[The steps are as follows]:

Step 1: Prepare a basin of cold water, soak the dried fungus for two hours, soak it, and then wash it with water

Step 2: Blanch the water in the pot and boil, put the washed black fungus into the blanching water, after boiling again, take it out and pass it through cold water, heat expansion and cold contraction, blanch first, then cold water, the taste is more crisp, put aside and drain for later use

Step 3: Beat the eggs into a bowl, beat them clockwise with chopsticks, heat the pan, pour in an appropriate amount of oil, burn until it is 60% hot, pour the beaten egg mixture into it, fry until golden brown on both sides, and set aside

Step 4: With the remaining oil, add minced garlic and dried chili peppers to simmer until fragrant, then pour in the thinly sliced zucchini, stir-fry over high heat until the color becomes darker

Step 5: At this time, pour in the blanched black fungus, quickly stir-fry evenly, and simply adjust the flavor with light soy sauce, salt, and chicken powder

Step 6: Finally, add the scrambled eggs, stir-fry evenly and you're ready to go! The eggs are delicious, the fungus is crispy, and the zucchini has a fresh taste, so it's not too delicious!