When it's cold, you should eat more "three blacks", stir-fry, and solve a month's breakfast, which is simple and nutritious

Winter is the season to nourish the kidneys, and black food into the kidneys is a well-deserved good product for nourishing yin and nourishing the kidneys, so you should eat more black food in your daily diet in winter.

Black sesame seeds, black rice and black beans are some of the most common ingredients in our daily life, which are rich in nutrition

Today I will share with you the new way of eating the "three blacks", do not cook or boil porridge, simply fry it, beat it into powder, make a breakfast that can solve a month, count nine cold days without getting up early, directly use boiling water to make a bowl of drink, nutritious and convenient, more than eating tonics, let's see how I do it.

【Ingredients】

150 grams of black sesame seeds, 200 grams of black rice, 150 grams of black beans

100 grams of glutinous rice flour, 50 grams of red-skinned peanuts, 50 grams of walnuts

【Directions】

Step 1: Pour the cleaned black beans, black sesame seeds and rice into the pot and fry them respectively, first turn on high heat to fry the water dry, then turn to low heat and fry slowly, fry until the black beans crack and let them cool for later use, the fried method of black rice and black sesame seeds is the same as the fried method of black beans, but the fried time is relatively short, fry until you can smell the fragrance of black rice, put it cold for later use, fry until you can hear the sound of black sesame seeds, and let it cool for later use.

Step 3: Black beans, black sesame seeds and black rice are poured into the wall breaker and beaten into powder after cooling.

Step 3: Pour the peanuts and walnuts into the pan and stir-fry, blanch and let cool.

Step 4: Peel off the skin of the peanuts after cooling, put the walnuts in a piping bag and then crush them with a rolling pin.

Step 5: After the pot is washed, pour in the glutinous rice flour, stir-fry slowly over low heat, fry until the glutinous rice flour changes color, you can smell the fragrance of glutinous rice flour, turn off the heat and let it cool.

Step 6: After the glutinous rice flour is cooled, pour the beaten black sesame powder, black bean flour, black rice flour and peanut walnut crushed into the pot, stir well, and the nutritious "three black flour" is ready.

Step 7: Then pour it into a waterless and oil-free sealed jar for preservation, fry a little more than one jar at a time, and it is very convenient to eat and take it at any time.

When you want to eat, scoop three spoonfuls and add a spoonful of sugar, wash it with hot boiling water, stir it into a paste and you can eat it directly, the taste is fragrant, the taste is mellow, it is more nutritious than soy milk, I take it as breakfast in the cold and windy winter, I can eat it for a month at a time, it is simple and convenient, I like to collect it and try to make it for my family to drink.

【Tips】

(1) The paste brewed with glutinous rice flour is smooth and viscous, and the taste is better, so glutinous rice flour must be added.

(2) Peanuts and walnuts can be replaced with dried fruits that you like to eat.