In the summer, sweating is the best health! Learn a trick and come from a healthy sweat~

Since the beginning of summer, many friends have clearly felt that the weather has become hotter, and their bodies have begun to show signs of sweating.

So, is it necessary to stop perspiration at this time?

Normal people sweat under the influence of hot weather, activity, excessive clothing, mood swings, nervousness, eating and other factors, which is a normal physiological phenomenon of the human body.

If you don't like to sweat, you are in a low temperature environment created by air conditioning throughout the summer, and you don't go out to exercise, which is not conducive to your health, but is prone to symptoms of heaviness, soreness, weakness, and lack of energy.

People often say that the purpose of spring and summer yang cultivation is to help yang energy grow and vent normally, and sweating is one of the manifestations of yang energy normal hair growth and discharge.

Long-term sweating will inevitably affect the balance of yin and yang and metabolism of the human body, which can lead to diseases in the long run.

Therefore, at this time, you don't have to turn on the air conditioner and fan too early, but you should give yourself a "chance" to sweat.

For some people who are not so easy to sweat, we can achieve a healthy state of "micro-sweating" through exercise.

Slight sweating refers to the body through exercise, the muscles and bones of the body are stretched, and the sweat is slightly sweating, rather than sweating profusely and panting.

Especially for friends who are sedentary and inactive on weekdays, or have poor physical strength, it is not suitable for sudden strenuous exercise, which is easy to cause physical injury.

Although sweating in summer is good, more is not always better.

Traditional Chinese medicine has believed since ancient times that sweat is the fluid of the heart, and excessive sweat discharge can easily deplete the heart qi and damage the yin and yang balance of the heart.

Moreover, traditional Chinese medicine believes that "sweat and blood are of the same origin", and excessive sweating will also consume the heart and blood.

Therefore, if you have the following abnormal sweating, you should be careful!

Some people are more likely to sweat than others in the same environment.

Such people often belong to the internal heat constitution, or usually eat a lot of meat, drink a lot of alcohol, and the body is depressed by internal heat, which is often manifested as sweating on the head, face, neck or above the waist.

For friends with this kind of problem, it is best to eat lightly on weekdays to avoid sweating.

There is also a type of person who is also prone to sweating, but when sweating, he is afraid of the wind and does not dare to face the wind, or he will get sick immediately after the slightest wind.

Most of these people have deficiency of health qi, and the skin is not dense, and may be accompanied by allergic rhinitis, asthma or chronic urticaria and other diseases.

If the method of Wenwei solution is used, it can be cured after syndrome differentiation treatment.

In hot weather, you should also wear long clothes and trousers, and if you move a little, you will sweat profusely, and you will be afraid of cold and pale.

This kind of people have damaged the body, and the ability to warm the body surface is greatly insufficient, so in addition to not being able to defend against solid ingestion and a large amount of sweat leakage, there will also be a more serious fear of wind and cold.

Night sweats are defined as abnormal sweating after falling asleep and stopping after waking up.

Because of the immature internal organs and slightly weak regulatory function, such as eating and playing before going to bed, children are prone to sweating on the back of the head within 2 hours of falling asleep, and do not need special treatment.

However, if you sweat too much and get tired easily, you need to seek medical attention promptly.