People with qi deficiency are weak, and people with yang deficiency are afraid of cold... There are 4 types of "void" in the body, see which one you are

       

Due to often staying up late, sitting for a long time, blowing air conditioners, etc., there are many small problems of modern people:

Even though I rested on time, I always felt weakness in my limbs;

Walking for ten minutes, after a while, I was out of breath;

Cold hands and feet all year round, even afraid of cold;

Weak speech, sweating a lot;

......

Modern people have "nine voids out of ten", and these small problems are often related to "void". After a long time, the whole body will feel uncomfortable, and the stress will increase, which may affect the daily life.

There are four kinds of body deficiency, namely qi deficiency, blood deficiency, yang deficiency, and yin deficiency, which correspond to our five internal organs, such as kidney deficiency, spleen and stomach deficiency, and so on.

So what kind of void do you belong to? How should I manage it?

01

Qi deficiency: easily tired

Qi deficiency is like a lack of fuel in the human body, which will lead to a lack of motivation, and people will lose their vitality in their daily work and study, and they will feel powerless to do anything.

Qi deficiency roughly includes three types of deficiency: kidney deficiency, spleen deficiency, and lung deficiency.

▶ Features.

  

(1) People with qi deficiency usually speak lazily and do not like to speak, and they feel tired when they say more than two sentences, and they lack qi to speak.

(2) Abdominal distension, poor digestion, ingestion of food is easy to cause bloating, manifested as frequent hiccups, even nausea, vomiting.

(3) Tooth marks on the tongue and thick tongue coating are signs of qi deficiency because the moisture in the body is not discharged in time.

(4) Weak body, poor physical strength, always trying to find something to lean on when standing or sitting, climbing stairs, walking and panting.

(4) People with qi deficiency are afraid of cold, and they catch colds and sneeze at every turn, especially children.

Recommendation: Yam barley and seed porridge

  

 ▶ method 

After washing the barley and seeds, soak them for 2 hours; After the rice is washed, soak it in water for half an hour; Peel and slice the yam and set aside.

Put the barley and gourd into the pot, pour in water, and bring to a boil over high heat; Reduce the heat and cook for 30 minutes, then pour in the rice and cook over low heat for 20 minutes; Put the yam in a pot and cook for 10 minutes.

Recommendation: American ginseng wolfberry pigeon soup

 ▶ recipe 

After the pigeons are cleaned, cut into pieces for later use; Wash the green onion and cut it into sections; Wash and peel the American ginseng and slice it.

Put water in a casserole and heat until boiling, add pigeons, green onions, and cooking wine and simmer over low heat for 1 hour and 30 minutes; Add American ginseng and wolfberries and stew for 20 minutes, add salt to taste.

02

Blood deficiency: malnutrition

Qi can produce blood, and a long period of qi deficiency is likely to cause blood deficiency.

Blood deficiency is a disease of yin and blood loss within the body, which generally appears after blood loss and long-term illness, and if you want to improve this condition, it is best to use the method of replenishing and nourishing blood.

It is recorded in the "Compendium of Materia Medica": "Panax notoginseng is the first to replenish blood. "Panax notoginseng powder is eaten raw to invigorate blood stasis, cooked to nourish blood, and those with blood deficiency may wish to prescribe the right medicine and use Panax notoginseng to regulate blood deficiency.

▶ Features.

 

(1) The edge of the tongue and the tip of the tongue are prone to ecchymosis and petechiae.

(2) Always feeling dizzy and dry, which is caused by insufficient liver blood.

(3) The color of the lips and eyes is dull, the face is pale and dull, and the nails are pale white.

(4) The skin is dry, and the surface of the skin is prone to red or cyan bloodshots, and the skin will be bruised when touched.

(5) Prone to palpitations, chest tightness, forgetfulness, insomnia and dreams at night, and poor sleep quality.

Recommended: Longan angelica chicken soup

 

 ▶ method 

take 20 grams of longan meat, 15 grams of angelica, and 500 grams of chicken;

Simmer the chicken until it is half cooked, then add the longan meat and angelica, and stew it with the chicken before serving.

Recommended: Panax notoginseng stewed pork ribs

 ▶ recipe 

Soak Panax notoginseng in cold water for half an hour and wash it, knock it into the size of broad beans, and wrap it in gauze; Add water, pork ribs, notoginseng and a little salt to the pot, simmer for 1~2 hours and serve.

03

Yang deficiency: cold pain in the waist and knees

Yang deficiency has the manifestation of "cold", also known as deficiency and cold constitution, which refers to the lack of yang energy, so that the body's ability to resist wind and cold becomes worse, and it is more sensitive to cold than others.

Factors such as frequent consumption of cold foods, excessive sexual activity, and increasing age can also lead to yang deficiency. Yang deficiency is generally manifested in the spleen and kidneys, and symptoms such as cold pain in the waist and knees will occur.

▶ Features.

 

(1) Men are prone to impotence, premature ejaculation, and decreased libido;

(2) Women have reduced menstruation, depressed mood, and uterine cold discomfort;

(3) Fear of cold and wind, cold hands and feet, easy to diarrhea when eating cold food or blowing cold wind;

(4) The tongue is enlarged, pale white, pale and pale, and the body is thin;

(5) When exercising, it is easy to be flustered and short of breath.

Recommended: Stewed duck with cordyceps

 ▶ method 

Handle the duck clean, put it in boiling water and blanch it for a while, and remove it for later use; Put the washed walnuts and chestnuts into the belly of the duck;

Put the prepared duck in the pot, add water, rice wine, water, ginger, simmer and steam for 2 hours, and finally add salt.

Recommended: Angelica lamb soup

 ▶ recipe 

Remove the smell of mutton and slice it, slice ginger, cut green onions; Put the mutton slices, ginger, green onions, and angelica into the pot together, add an appropriate amount of water, add salt, mix well, and cook for 2~3 hours;

Remove the angelica, ginger and green onion from the soup, leave the lamb slices, continue to boil, add water and flour to stir, and the flour paste is cooked.

04

Yin deficiency: hot and dry

Yin deficiency, also known as yin deficiency and fire, is the heat and dryness caused by the deficiency fire in the body, the most common being lung yin deficiency and kidney yin deficiency.

Generally speaking, women are most afraid of yin deficiency, because yin deficiency can lead to acne, skin deterioration, etc., which can easily make people ugly.

Therefore, people with yin deficiency should eat less hot food, drink more water, ensure adequate sleep, and maintain emotional stability.

▶ Features.

(1) Dry mouth and throat, always want to drink water, like to eat hot food, resulting in sore throat;

(2) The urine of urine is yellowish, and there will be constipation and poor bowel movements;

(3) Fear of heat, hot palms and feet, sweating a lot, especially love to drink cold drinks;

(4) Temperamental , upset, easy to get angry at a trivial matter;

(5) The tongue is red and less lichen, the tongue is less fluid, the face is flushed, and the skin loves acne.

Recommendation: Lily white fungus porridge

 ▶ method 

Wash the white fungus, put it into the pot with rice and lily, add an appropriate amount of water, simmer until the porridge is cooked, and add rock sugar to taste.

Recommended: White fungus soup 

 ▶ method 

50 grams of white fungus (dry), 200 grams of rock sugar, plus a packet of nutrients.

Put the white fungus in a bowl and soak it in warm water, remove the pedicle, pick out the impurities, knead the white fungus leaf repeatedly by hand, and float it with water for later use; Put the pot on the fire, pour 2000ml of water, boil the white fungus over high heat, and then change to low heat and boil for 2~3 hours; The white fungus is cooked and the juice is thick, add rock sugar, dissolve into juice, simmer for 10 minutes, and then put the nutrients out.

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