Take a move before going to bed and sleep for a long life! 5 minutes a day, tonify the kidney and detoxify!
Most people are holding their mobile phones to brush WeChat before going to bed, in fact, ten minutes before going to bed is the golden period of health, make full use of these ten minutes, it is difficult for the body to think badly! We often say that it is non-toxic and relaxed, and the largest excretory channel of the human body is the bladder meridian. Metabolic wastes are transported all the time, while other excretory pathways are carried out locally and in sections, and finally merged into the bladder meridian. If this meridian is unblocked, it is difficult for the external cold to invade, the metabolic waste in the body is discharged in time, and the body is naturally away from all diseases. So, who supplies energy to the bladder meridian? In fact, these organs are mainly the kidneys, our kidneys and bladder are on the surface, and the bladder meridian is just a channel, itself has no power to run, and it needs the support of kidney qi to complete the function of keeping out the cold and excreting metabolic wastes, so before opening up the bladder meridian, we need to nourish our kidneys. Lying with the back of your hands on your back:Before going to bed, put your hands on your back and lie on your back on the bed, and after 5-10 minutes, the heat will gradually spread throughout your body. Before going to bed, after putting the person's hands close to the second kidney, the heat of the palms directly warmed the second kidney. It can force out the cold qi in the kidneys, and through running, it can be excreted into sweat. Especiallyfrom 10:30 to 11 o'clock in the evening, it is the end of the sea and the beginning of the child, at this moment the earth qi is the most vigorous, the earth qi is inhaled through the inner labor palace, and directly injected into the second kidney through the outer labor palace, accompanied by the heat of the two palms and the qi of the five elements, warming the two kidneys. At first, the palms will be numb and swollen when pressed by the waist, but after 3-5 days, they will be able to adapt and disappear, and the legs will feel relaxed and flexible. People who are often heavy drinkers will still ooze sweat beads from their brains, and some will sweat from their waists, which is a good sign that the kidney qi is gradually filling! Of course, this does not mean that drinking alcohol is good for the kidneys, and drinking alcohol is harmful and not beneficial. Toe hook backAfter the kidney qi is sufficient, we will start to open the bladder meridian, and there will be no diseases if there is no poison in the body. Method:Straighten your legs together, hook your toes, grasp your toes with both hands, and slowly press your body down. This is a way to help the bladder meridian detoxification, at least 15~30 minutes. The more you can't reach it, the more toxins you have accumulated, as long as the tendons on the back of your thighs feel stretched. After the above 2 actions are introduced, it is better ifyou pinchtheAchilles tendon again. Because on the outside of the Achilles tendon and the inside of the Achilles tendon, there are a pair of important acupuncture points, one is the Taixi acupoint on the kidney meridian, and the other is the Kunlun acupoint on the bladder meridian. Put our fingers on the outside of our Achilles tendon and the inside of the Achilles tendon, with the Achilles tendon as the center, and pinch the two fingers together. We can also regularly exercise the following two movements, which can stimulate the bladder meridian to work better.
Here's how: 1. Start in a sitting position with your legs straight together, your toes hooked, your hands grasping your toes, and slowly pressing your body down. This is a way to help detoxify the bladder meridians, and it should be done for at least 3-5 minutes. Don't push yourself too much if you can't reach the friends, just do the limit. Although the stretching of the meridians will naturally get better and better in the future! 2. Cradle pose, first lie flat, bend your legs, hold your calves with both hands, swing back and forth, 3-5 pm every day, time 15 minutes, can massage the bladder meridian well.
