Eight treasure dishes can only be eaten during the Chinese New Year, it is clear and greasy, and no matter how much fish and meat you have at the spring banquet, it is not as good as it
Babao cuisine is a small dish in Nanjing, Wuhu area, a must-have dish for every family during the New Year, and has a history of hundreds of years in the Wanjiang region. Eight treasure dishes contain more than eight kinds of vegetarian dishes, so they are called eight treasure dishes. "Eight treasures" means auspiciousness.
The ingredients of Mom's eight treasures are: shiitake mushrooms, fungus, daylily, dried tea, thousand zhangs, kelp, shredded carrots, snow red, minced garlic and ginger, etc. When stir-frying, just season with oil, salt, sugar and a little light soy sauce.
The daylily in the eight-treasure cabbage is not cut out, but torn, and the mother removes the head one by one, and then tears it into shreds......
There are also carrots to be cut into thin strips first, and then fried, my mother said that the carrots with dried skin are the best!
During the Spring Festival, I spent the New Year with my mother, and under the guidance of my mother, I fried a big pot of eight-treasure vegetables, which is the real taste of the hometown.
This dish is only fried every year during the Chinese New Year, and it is a real Chinese New Year dish, which is the tradition.
Nutritional analysis
Shiitake mushroom is known as the "king of mountain treasures" and is a high-protein, low-fat nutritional health food.
Black fungus is a well-known mountain delicacy, edible, medicinal, beneficial to qi and strong life, blood activation, hemostasis effect; It also cleans the lungs and digestive tract.
Daylily daylily has a sweet and cool taste, and has the effects of hemostasis, anti-inflammatory, heat clearing, dampness, digestion, brightening the eyes, and calming the nerves.
Soy products are high in protein but cholesterol-free.
Kelp also contains a large amount of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol on the blood vessel wall, and help gastric juice secretion to achieve the purpose of digestion.
Carrots contain carotene, which is digested and broken down into vitamin A after consumption, preventing eye and respiratory diseases.
It is one of the 20 vegetables with the best anti-cancer effect.
Make:
1. Preparation
1. Cut the red and white dried tofu, 1000 zhang, fungus, shiitake mushrooms, and kelp into thin strips, and tear the daylily into shreds.
2. It is best to rub carrots into thin strips and dry them, or you can cut them directly into thin strips.
3. Finely chop the green onion, ginger, garlic and green garlic and set aside.
2. Stir-frying:
1. Pour oil into the pot, add the green onion first, then add the red and white tofu of soy products and stir-fry thousands of zhang.
Stir-fry to change color, add salt and light soy sauce to taste, and set aside.
2. Pour oil into the pot, heat the mushrooms, kelp and daylily, fry to change color, add salt to taste, and set aside.
3. Pour oil into the pot, first add the green onion when the oil is hot, then add the carrot, fry to change color, add salt to taste, add some water to cover the pot and simmer softly, and set aside.
4. Pour oil into the pan, heat the oil and fry the green onion, ginger and garlic; Then the snow is red, and sugar is added to taste; Then pour the fungus down and stir-fry.
5. Finally, pour all the "1, 2, and 3" that have been fried in front of you into the pot and fry evenly, turn off the heat.
6. Wait until the dish in the pan is not too hot, stir in the green garlic.
Small Whispers:
1. Be careful with the salt, depending on the saltiness of the red snow.
2. This is a vegan dish that should not be cut with animal oil and stock.
3. If the amount of frying is large, each should be fried separately, and the small amount can be fried together with similar heat.
4. The condiment of this dish is simple salt, sugar, and light soy sauce, which is also a tradition that has been passed down from generation to generation