Don't eat apples directly, teach you new ways to eat, nourish nutrition and warm up, a must-have in winter
Cooked apples not only do not lose nutrition, and nutrition is richer than raw food, boiled apples contain polyphenols, natural antioxidants will be greatly increased, easier to be absorbed and utilized by the human body, the taste is better and warmer, often with wine and eggs boiled into soup, because wine contains a small amount of ethanol, drinking can promote blood circulation, women can eat more in their daily life, during the confinement period can also drink, more suitable for people with cold hands and feet, moderate consumption is very beneficial to the human body.
This apple cider-stuffed egg soup is not only suitable for all ages, but also easy to make, so let's share the details of how to make it for your family.
【Ingredients】
2 apples, 2 native eggs, 500 ml of wine, appropriate amount of red dates, appropriate amount of wolfberry
【Method】The first step: After the jujube is cleaned, remove the jujube core and cut it into slices, the jujube core is hot and dry, and the soup with the jujube core is easy to cause fire, so be sure to remove the jujube core. Step 2: Apples are peeled and cut into small pieces for later use, apples are easy to turn black after peeling, so process the dates first and then the apples.
Step 3: Pour the apple pieces and jujubes into the casserole, pour in two bowls of water, bring to a boil over high heat, turn to low heat and cook for 8 minutes, so that more nutrients from the apples and jujubes can be dissolved in the water.
Step 4: Beat two eggs into a bowl and stir into egg liquid, the nutrition of local eggs is relatively high, the boiled eggs are a little yellowish, and there is no fishy smell, the boiled eggs are a little yellowish, and it is best to use local eggs to make soup.
Step 5: After boiling for 8 minutes, pour in the liquor, the liquor is sweeter, the apples are also sweet, and there is no need to add brown sugar to cook this soup. Step 6: When the water boils again, pour in the egg mixture, stir quickly with chopsticks while drizzling, stir evenly and add an appropriate amount of wolfberries to roll twice.
The egg soup stuffed with cider is ready, the taste is sweet, the taste is warm, the whole body becomes warm under a bowl, no matter how cold the winter is, don't miss it, let's try it.
Egg soup stuffed with cider is also my favorite nutritious soup in confinement, which is relatively mild food and easy to digest.
[Tips].
(1) When pouring the egg mixture, stir it with chopsticks immediately so that the thin egg drop can be cooked.
(2) Egg soup stuffed with cider is high in sugar, so it is not recommended for diabetics.
