This ingredient is 90% water, and it is used to make a slimming meal, which is nutritious and fat-thin, so you should eat more

Today I would like to share with you a slimming meal! Stir-fried chicken with cucumber, cucumber is crisp and refreshing, chicken is tender and salty, in order to make this dish richer in taste and stimulate taste buds, the line pepper is added when stir-fried in the pot, and it also has flavor, and you can leave it out if you don't eat spicy.

【Ingredients】 Chicken tenderloin, cucumber, string pepper, garlic paste, ginger and green onion

【Directions】

1. Wash the cucumber, peel it, cut it into long strips first, and then cut it short for later use.

Wash the 2 peppers and cut them into sections, pat the garlic into garlic paste, ginger and shallots, and get ready.

3Wash the chicken tenderloin, drain the water, cut it into cubes, add the ginger and green onions, put a spoonful of light soy sauce, a spoonful of salt, a spoonful of cornstarch, grasp and marinate, and let stand for 10 minutes for later use.

4. Boil a pot of boiling water, the water temperature is about 80 degrees, put the chicken tenderloin in the pot and blanch it for one minute, pay attention to stir the chicken pieces with chopsticks, and blanch until it changes color.

5. Pour oil into the pot, add the garlic paste and fry until fragrant, add the pepper and stir-fry.

Stir-fry the pepper lightly, pour in the cucumber segments and stir-fry.

Stir-fry ten times quickly, while pouring in the chicken tenderloin and stir-frying.

Because cucumbers can be eaten raw, and chicken tenderloin is more than water, so stir-fry over high heat for 20 times and add a spoonful of salt to taste.

Add another spoonful of red pepper to tone.

After stir-frying evenly, add MSG and put on a plate.

This fried cucumber fried chicken is ready, the cucumber taste is crisp and slightly sweet, the chicken is fresh and tender, the entrance is salty and slightly spicy, delicious and nutritious, eat more and are not afraid of fat, you who love beauty, eat a fat loss meal!

Tips:

1. Cucumbers are recommended to be eaten raw, and the stir-fry time should be shortened to reduce the loss of vitamins and minerals.

2. To eat raw cucumbers, soak them in salt water for 15~20 minutes before washing them raw.

3. The chicken tenderloin should be marinated before it tastes, and it should be blanched in a pot under warm water for one minute to reduce the stir-fry time.