The spring in the south is rainy and rainy, the body is damp and the spleen and stomach are deficient, these 8 Guangdong dampness soup can be drunk often

The southern spring is rainy and rainy, the air humidity is high, it is easy to breed germs, causing people to feel unwell, affecting health, usually we can choose some medicinal and peaceful ingredients to make soup and drink, to achieve a conditioning and dampness effect. Here are some of the more common stews in the south, which are perfect for drinking in the spring when it rains.

First, winter melon, kelp, barley and pork rib soup

Ingredients: winter melon, dried kelp, barley, pork ribs, ginger slices

Efficacy: dilute water and reduce swelling, strengthen the spleen and dispel dampness, and eliminate fatigue

Soak the kelp in advance, wash the winter melon without peeling, and cut the hob pieces

After the barley is washed, put it in a pot and fry it to dry the water, stir-fry until fragrant, and then remove it

Pork ribs in a pot under cold water, add ginger slices, blanch cooking wine and remove them

Simmer the pork ribs, barley, kelp, ginger slices, add water and simmer for an hour, then put the winter melon in a pot for half an hour

Remove from the pan and add salt to taste

Second, white lentil crucian carp soup

Ingredients: white lentils, Huaishan slices, tangerine peel, crucian carp, ginger slices

Efficacy: Strengthen the spleen and dispel dampness, benefit the kidneys and strengthen essence, clear blood and nourish the skin, it is not recommended for those with high uric acid

A small handful of white lentils are soaked in water for two hours in advance, and about four pieces of dried Huaishan slices are prepared, with a little tangerine peel

Clean the crucian carp, remove the internal organs and black membrane, add cooking wine, salt and ginger slices and marinate for a while to remove the smell

Heat the oil in a pan, add a slice of ginger and a pinch of salt, and add the crucian carp after the oil is hot, so as to prevent the skin of the fish from sticking to the pan

Fry the crucian carp until the surface is golden brown, remove it, put it in a saucepan, add water, white lentils, Huaishan, tangerine peel and ginger slices, simmer for an hour, add salt and pepper to taste

Three, chicken bone grass duck soup

Ingredients: chicken bone grass, poria cocos, duck, red dates, tangerine peel, ginger slices

Efficacy: Relieve dampness and reduce yellowing, clear away heat and detoxify, soothe the liver and relieve pain

Clean a small handful of chicken bone grass, and soak three or four pieces of Poria cocos in water for later use

After the duck is chopped, put it in a pot under cold water, add ginger slices and cooking wine to blanch and remove it and put it in a saucepan

Add water, chicken bone grass, poria cocos, a little tangerine peel, a few red dates, and a few slices of ginger

Simmer over low heat for two hours, remove from the pan and add salt to taste

Fourth, lentil and duck soup

Ingredients: white lentils, gourd, duck, ginger slices

Efficacy: Dispelling dampness and strengthening the spleen, diuresis and swelling

After the duck is chopped, put it in a pot under cold water, add ginger slices and cooking wine to blanch the bloody water, remove it and put it in a saucepan

Add a small handful of white lentils, gourd and ginger slices, bring to a boil in water and simmer for 2 hours

Remove from pan and season with salt

Five, five-finger peach pork bone soup

Ingredients: five-finger peach, barley, poria cocos, pork bones, ginger slices

Efficacy: Clears away heat and dampness, cleanses the liver and lungs

Five-finger peach, poria and barley are soaked in cold water for about half an hour in advance

Pork bones in a pot under cold water, add ginger slices and cooking wine to blanch the blood

Blanched pork bones, add five-finger peach, poria cocos, barley, ginger slices and water, simmer over low heat for two hours

Remove from pan and season with salt

Sixth, Poria cocos barley chicken foot soup

Ingredients: Poria cocos, barley, red adzuki beans, chicken feet, pork tendon meat

Efficacy: Nourishing qi and calming the nerves, strengthening the kidneys and strengthening the spleen, diluting water and dispelling dampness

Poria cocos, barley, and red adzuki beans are soaked in water in advance

Cut the tendon meat into large pieces, remove the nails of the chicken feet, pot under cold water, add ginger slices and cooking wine to blanch to remove the smell

After blanching, remove and put it in a saucepan, add the above ingredients, ginger slices and water, and simmer for more than two hours

Remove from pan and season with salt

Seven, barley lotus seed pork belly soup

Ingredients: lotus seeds, barley, pork belly, white pepper, ginger slices, red dates

Efficacy: Strengthen the spleen and dispel dampness, clear away heat and reduce edema

Soak lotus seeds and barley in water in advance

The pork belly is washed several times with flour inside and out, then rinsed with salt, and cut into small strips

Pork belly in a pot under cold water, add ginger slices and cooking wine to blanch to remove the fishy water and remove it

Put it in a saucepan, add lotus seeds, barley, white pepper, ginger slices, red dates, and water and simmer for an hour and a half

Eight, kapok pork bone dampness soup

Ingredients: dried kapok, pork bones, barley, lentils, tangerine peel, ginger slices

Efficacy: Nourish the spleen and stomach, nourish blood and bones, promote dampness and detoxification

Select three or four dried kapok flowers and soak them in salt water in advance

A small handful of lentils and barley are also soaked in water

Blanch the pork bones in a pot under cold water, add ginger slices and cooking wine

Place the pork bones in a saucepan with all the other ingredients and simmer for two hours with water