Don't settle for eating when you are old, it is recommended to eat these 6 high-nutrition dishes often, and the combination of meat and vegetables is good

1. Okra chicken

【Ingredients】okra, carrots, chicken breast, light soy sauce, starch, pepper, green onion, garlic, sugar

1. Cut the chicken breast into diced chicken, add 1 tablespoon of light soy sauce, 1 tablespoon of starch and 1 tablespoon of pepper and mix well.

2. Cut the okra into star-shaped pieces, cut the carrots into cubes, put them in a pot, add water, boil the water and blanch for 1 minute.

3. Pour oil into the pot, add minced green onion and garlic and stir-fry until fragrant, then add the diced chicken, fry until the color of the chicken turns white, and then add the scalded okra and carrots.

4. Finally, pour in 1 tablespoon of light soy sauce, add 1 tablespoon of sugar, mix well and you can get out of the pot.

2. Yuba beef

【Ingredients】Yuba, beef, onion, green onion, carrot, ginger, light soy sauce, dark soy sauce, rock sugar, five-spice powder, pepper, beer

1. Cut the beef into large pieces, cut the carrots into cubes, peel and slice the onion, soak the yuba in advance and cut it into sections, and then cut some green onions and ginger for later use.

2. Soak the beef pieces in clean water to remove the blood, and after soaking, put the beef directly into the boiling water, add ginger slices, green onions and cooking wine, and blanch for 3 minutes.

3. Pour oil into the casserole, add green onions and ginger slices and stir-fry until fragrant, then add carrots and onions and stir-fry.

4. Spread the beef on top, drizzle 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce and 2 pieces of rock sugar, half a tablespoon of five-spice powder, half a tablespoon of pepper, finally add a can of beer, cover the casserole and simmer for about 1 hour.

5. After the beef is soft and rotten, put the yuba into the casserole, press it lightly with a spatula, cover the pot and let it simmer for another 10 minutes. After 10 minutes, open the lid and take a look, the yuba absorbs the soup of the beef and becomes soft, at this time you can turn off the heat, don't stuffy for too long, the yuba stewed for a long time is fragile.

3. Stir-fried shrimp with cabbage

【Ingredients】 Cabbage leaves, shrimp, garlic, salt, oyster sauce, pepper

1. Clean the shrimp and cut off the shrimp whiskers and legs with scissors.

2. Use a knife to open the back of the green shrimp and pick the shrimp line.

3. Cut some minced garlic and fry it in a hot oil pan to bring out the garlic fragrance, don't let the fire be too big, to prevent the minced garlic from being fried and pasted, and the taste will be bitter.

4. After the minced garlic is fried until fragrant, put the green shrimp into the pot, fry until the surface of the green shrimp turns red, and then put it out and put it on a plate for later use.

5. Tear off the cabbage leaves, cut the cabbage into thin slices, put the cabbage into an oil pan and stir-fry it, so that the cabbage can absorb the taste of shrimp oil.

6After the cabbage is cooked, add the shrimp that was fried before, then add 1 tablespoon of salt and 1 tablespoon of oyster sauce, and you can also add a small amount of pepper and stir-fry evenly.

Fourth, lotus root meatballs

【Ingredients】Ground meat, lotus root, carrot, green pepper, green onion, ginger, garlic, egg white, cooking wine, light soy sauce, oyster sauce, sugar, five-spice powder, Sichuan pepper powder, oil

1. Prepare some meat filling, then peel the lotus root, chop it into the meat filling as much as possible with a knife, cut the green onion into chopped green onions, cut the ginger into minced pieces, and put the minced green onions and ginger into the lotus root and meat filling.

2. Cut some carrots and green peppers as a side dish, then cut some green onions and garlic cubes.

3. Add 1 egg white, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of sugar, sprinkle in five-spice powder and Sichuan pepper powder, add some cooking oil, and finally add 2 tablespoons of starch and 2 tablespoons of flour.

4. Stir the lotus root filling in one direction to make the filling stronger.

5. After the filling is adjusted, squeeze out the lotus root balls with the tiger's mouth of one hand, put them on a plate, and steam them in a steamer.

6. Add 2 tablespoons of tomato paste, 1 tablespoon of light soy sauce, 2 tablespoons of sugar to the bowl, add an appropriate amount of water and stir well, then add 1 tablespoon of starch and stir until there are no starch granules.

7. Heat oil in a pot, add green onion and garlic and stir-fry until fragrant, add the prepared sauce, boil until the sauce is thick, add carrot slices and green pepper cubes.

8. After the carrots and green peppers are cooked, add the steamed lotus root balls, stir-fry them, so that the meatballs are evenly covered with sauce, and they are ready.

Fifth, the white shredded meat

【Ingredients】Coconut white, lean pork, carrots, green onions, garlic, oyster sauce, salt, light soy sauce, pepper

1. Peel off the leaves, cut into thin strips, wash the carrots and cut them into thin strips, and then cut some chopped green onions and minced garlic for later use.

2. Prepare a piece of pork, cut it into thin strips and put it in a bowl, add an appropriate amount of light soy sauce and pepper and mix evenly.

3. Heat oil in a pot, add chopped green onion and minced garlic and stir-fry until fragrant, then add the marinated shredded meat and fry until the color turns white.

4. Put the shredded carrots into the shredded meat and fry until the shredded carrots are slightly soft.

5. Finally, add the cut white silk and stir-fry quickly until the white water becomes soft. Add an appropriate amount of oyster sauce and salt, stir well and it is ready to go.

6. Glutinous rice chicken wings

【Ingredients】Chicken wings, glutinous rice, corn, sweet potato, carrots, shallots, ginger, salt, light soy sauce, pepper, sugar

1. Prepare 150 grams of glutinous rice, wash it clean, and soak it in water for more than 3 hours.

2. Prepare 7~10 chicken wings, put them on a plate, add an appropriate amount of salt, light soy sauce, sugar and pepper and mix well. Then chop some chopped green onion and ginger, mix well and marinate together for 3 hours.

3. Clean the sweet potato, peel it and cut it into thick slices, put it into the bottom of the steaming drawer, and spread it flat.

4. The soaked glutinous rice will be broken gently by hand, so that it is almost done. Drain the glutinous rice, add 1 tablespoon of oyster sauce and mix well.

5. Pick up the marinated chicken wings, put them in the glutinous rice, and evenly coat them with a layer of glutinous rice.

6. Cut the corn into two groups in advance, and then put it in the steaming drawer, and the corn and glutinous rice chicken wings are alternately placed until the steaming drawer is full, and the remaining glutinous rice is filled in the gap next to the chicken wings.

7. Put the steaming drawer into the steamer, sprinkle some water on the surface of the glutinous rice to prevent the glutinous rice from getting pinched, add enough water to the steamer, cover the lid, turn to low heat and steam for 40~50 minutes after the water boils.

8. Steamed until the glutinous rice is soft and rotten without a hard core, it can be taken out of the pot, and sprinkled with green onions to decorate.