Mung beans with apples, even after drinking for 7 days, there is no belly fat, but unfortunately many people don't understand!

 Mung beans with apples, even drink for 7 days, there is no belly fat, the effect is really powerful, but unfortunately many people don't understand, today I will share the detailed practice with you, and learn not to buy diet pills again.

【Ingredients】

50 grams of mung beans, 50 grams of apples, 50 grams of cucumbers, and a small amount of rock sugar

Directions:

1. Wet the cucumber with water first, then put some salt on the skin of the cucumber, gently brush it with a brush, the salt has the effect of disinfection and sterilization, can remove pesticide residues and dirt on the surface of the cucumber, brush each place with a brush, and finally rinse it with water. The same is true for apples and cucumbers.

2. Then cut the washed cucumber into thin slices, remove the core of the apples and cut them into small pieces, only 50 grams of cucumbers and 50 grams of apples are needed.

3. Pour the prepared cucumbers, apples and washed mung beans into the wall breaker together, then pour in 500 ml of water, select the five-grain soy milk function, break the wall while boiling, and wait for about half an hour to complete, these ingredients are the amount of 2 people.

Note: I don't need to soak beans in the wall breaker, if I use an old-fashioned wall breaker, then it's best to soak the washed mung beans in water for 3 hours in advance.

4. When the time comes, the mung bean apple and cucumber paste is ready, and then pour them into the bowl, no need to filter, the taste is fragrant and smooth, refreshing and delicious, it can not only replenish water but also supplement various nutrients, low calorie, high nutrition and high satiety, with an egg is a nutritionally balanced breakfast, insist on drinking for seven days, you will find that your pants have become bigger, your waist is getting smaller and smaller, and your complexion is getting better and better.

【Tips】

(1) This rice cereal is relatively cold, you can add some ginger in moderation to neutralize its coldness.

(2) Drink a bowl every morning, if you exceed it, it will not have the effect of fat loss.