Some people say that fish is healthy but not satisfying, but it is delicious and satisfying

We all know that fish is high in protein and low in fat, and contains a certain amount of unsaturated fatty acids, which is good for health, but fish has a fishy smell and is not easy to cook.                                                                   

Product name: Braised fish pieces

Ingredients: Fish Pieces Accessories: Chili Pepper, Ginger, Garlic, Shallot, Coriander, Sichuan Pepper, Cooking Wine, Light Soy Sauce, Oyster Sauce, Starch, Sichuan Pepper Powder, Salt, Edible Oil

Features: Fresh and fragrant, delicious and delicious

Here's how

1. Select the grass carp or bighead carp in the reservoir, cut it into fish pieces of appropriate size after processing and cleaning, wash them with water repeatedly, and repeatedly squeeze out the blood water with water during the cleaning process, clean the fish pieces, sprinkle with an appropriate amount of salt and marinate for more than 30 minutes.

Marinate the fish pieces in advance to taste

2. Cut the green and red peppers, shallots and coriander, shred the ginger, and pat the garlic for later use.

Partial ingredients

3. Heat the oil, sprinkle a small amount of starch into the marinated fish pieces and stir evenly, so that each fish piece is coated with starch, put it into the pan after the pot is hot, fry the fish pieces on medium heat until golden on both sides, add green onion and ginger and a small amount of Sichuan pepper to stir-fry during the period, add an appropriate amount of boiling water and cooking wine, light soy sauce, cover the pot and simmer for about 10 minutes, turn the fish pieces over, add chili peppers and other ingredients to continue to simmer for about 5 minutes, collect the juice over high heat, and then put it on the plate after seasoning.

Braised fish fillet

TIPS

1. Choose fresh fish, which tastes better;

2. When washing, try to remove the blood and water;

3. Marinating in advance helps to make the fish taste and taste better;

4. Coated with a layer of starch is conducive to shaping the fish pieces and preventing them from breaking;

5. Cooking wine and ginger added during the cooking process help to remove the fishy smell;

6. Do not use high heat in the boiling pot to prevent the fish pieces from being boiled.